Acceptance and Commitment Therapy (ACT)

Sharon Humphrey

July 13, 2021 by Sharon Humphrey

Individuals come to therapy because they want something different in their lives. I believe that therapy is about transformation and enjoy working with individuals who are looking to evolve and grow, to understand themselves and their motivations so that they can make lasting changes. Whether you feel motivated to do so now right now or are hoping to find that motivation, therapy can help.

I specialize in trauma, anxiety, pregnancy loss, fertility issues, and insomnia. My training has been rigorous and I am well-versed in several modalities. You are a unique individual. Therefore, my approach with you is personalized. What you can always expect is warmth, genuine empathy, and a non-judgmental stance.

It is an honor and a privilege to walk beside you as we work together to form lasting, positive change. The most important thing is that we have a strong therapeutic relationship as this will form the basis for healing.

Courageous Living Skills Class

March 19, 2021 by Wendy Taylor

If you are a WOMAN who has experienced more than your fair share of pain, this group is for you.

Do you find that you must show up everyday and be BRAVE just to make it through?

Press the PAUSE button on shame spirals, panic attacks, isolation, confusion and all sorts of unpleasant experiences that have taken your JOY, POWER and SELF-CONFIDENCE.

The COURAGEOUS LIVING SKILLS CLASS is a space where you can LEARN to:

– land in the present moment

– breathe with greater ease

– create community with women who ‘get it’

– use skills and techniques that make living easier

When awful things happen, it is human nature that we close ourselves to experiences that could lead to more hurt. What many people don’t learn, though, is how to unlock the pain and grief that is held within.

We’ve got you.

Within the Courageous Living Skills Class, we welcome you and all parts of you. For 1 hour per week, you are invited to learn simple tools and practice simple skills that will magnify clarity and calm in your life.

We are focused on removing the blocks that are keeping you from living an empowered life as well as keeping a focus on where you want to go and building habits that will get you there.

You will never be pressed to share more than you want. Your privacy is important. Everything you do talk about in the group is just for us to know and work through together.

Understand more about what happens to people when they encounter overwhelming experiences, get to know your individual strengths, the strengths of your community and positively transform your life and the life of those around you.

NEXT Step?

Call or email our office to schedule an intake chat. This gives Wendy and Marissa an opportunity to get to know you better, to answer any questions you have about the group and will also serve as an opportunity to support you with preparing for the learning and growing experience ahead.

Elana Morgulis

February 3, 2021 by Elana Morgulis

As a psychotherapist, I work on the level of the heart. I bring warmth, presence, deep empathy, and unconditional compassion to my clients. My work is grounded in mindfulness which allows us to open up to our experience with presence and compassion which supports change rather than judgment which keeps us stuck. I believe we have a natural capacity for growth, healing, and self-actualization which often gets blocked by our beliefs. I blend mindfulness based therapies such as Mindfulness Based Cognitive Therapy and Somatic Awareness with other evidence-based modalities such as Internal Family Systems and Acceptance & Commitment Therapy. I also draw from Non-Violent Communication to teach effective communication skills.

What I love most about doing therapy is helping people find self-love and grow their self-worth. I’m passionate about providing an emotionally safe and physically comfortable space for people to connect with themselves and express their deepest truths. I feel a deep honor to be a compassionate witness, support, and guide through times of both darkness and light.

Lara Willing

September 16, 2020 by Lara Willing

Everything comes down to our relationships with ourselves and others. I would love to help you find the connection that you are yearning for with your inner self and with the outside world.

Out of the Box Support Group

September 16, 2020 by Lara Willing

Out of the Box Support Group

Looking for support and connection during these strange times?

We will meet online as a group of individuals whose relationship, lifestyle, gender, or sexuality do not fit in mainstream boxes.
LGBTQIA+, kinky, poly or anything else.

You are welcome here. This is a place where you can tell the truth, and the group will hold space and support you.

Led by me, Lara Willing, LMFT. I have led support groups for over 23 years. I enjoy encouraging and facilitating authenticity and connection among group members.

We will meet on Thursdays from 12:00-1:15pm, every other week. The cost is $75 per session for the full 6 sessions, for a total of $450.
There are up to two sliding scale spots available.

If you are interested in joining, reach out to me for a one-time evaluation session, to see if you and the group are a good fit for each other.

Lara Willing, LMFT #93111

www.LaraWilling.com

LaraWilling@gmail.com

408-221-7610

This info is available at www.larawilling.com/out-of-the-box

For California residents 18 and over only

Brianna Brazle

September 9, 2020 by Brianna Brazle

Hello I am Brianna!

This is where I’m supposed to write about myself and assure you through my extensive experience and education that “Brianna is absolutely qualified to help me change my life.” Well, I am sure all of that will be listed somewhere in this profile :). I prefer to be more authentic, not focus so much on the things that make me acceptable to society’s standards but instead focus on one of my greatest assets as a therapist. That asset is something you have as well – humanness and understanding. Because once we peel back the layers, the years of education, the books read, certifications received – once that’s all stripped back, what ultimately connects us is our ability to understand each other on a human level. Through this connection, change is sparked.

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.” –Dr. Steve Maraboli

My Values and Approach

I view therapy as a road trip, wherein you are the driver. My role is, passenger and I help you to reach your destination. Sometimes that’s providing guidance through google maps, others it’s finding the best tunes to listen to on the journey, sometimes it’s making sure you stay awake so we don’t crash, and others just being there so you don’t feel alone. My goal and role is to help you reach your destination. It won’t always be an easy journey but as long as your willing to keep your foot on the petals I’ll be there to support!

I truly believe in meeting you were you are and through this leveled connection we can work together to build on your strengths to reach your desired heights of fulfillment.

Raven Fisher

June 14, 2020 by Raven Fisher

Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women’s issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.

My approach to psychotherapy blends psychodynamic and existential theoretical orientations with some acceptance and commitment therapy (ACT). Each orientation emphasizes a different time era – past, future, and present – all of which are necessary in the psychotherapeutic process to promote holistic mental health.

I currently offer video and phone sessions. I accept BCBS PPO or self-pay.

Hope Sandler

May 26, 2020 by Hope Sandler

HOPE SANDLER ADHD COACHING

Consultant, Executive Function Specialist, Advocate

Hope is an ADHD coach and consultant with 30 years experience in the human development and education fields. Her passion is to provide coaching for ADHD individuals and couples, as well as offer groups, presentations, workshops and training on ADHD to professionals and ADHD audiences.

Hope specializes in working with clients with or without an ADHD diagnosis, and the significant people in their personal and professional lives. She provides services that increase personal effectiveness and life satisfaction for the adults and young people she coaches.

Hope brings training and facility in ADHD coaching skills; knowledge about ADHD, including a thorough understanding of the neurobiological nature of ADHD and co-morbid conditions; familiarity with current literature and research about ADHD; a fund of ADHD coaching tools, strategies and interventions and the skill to use them appropriately.

As someone with ADHD, Hope has a unique and personal insight into many of the struggles her clients may be experiencing.

Elizabeth McGinnis

April 15, 2020 by Elizabeth McGinnis

I help individuals and couples heal from traumatic or troubling relationships and events. It is easy to get stuck in a repeating and harmful pattern with the people around you. Together we find ways and options to create a healthier and more satisfying path forward.

I’ve worked in technical and business environments for 12 years before becoming a therapist. Right now, working from home with children or with a partner is scary, irritating, difficult, and rewarding. I use my experience to help you navigate all the struggles, worries, and concerns that come from working and living in this demanding world.

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