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Art Therapy

Becoming Water: a support group for Black, Indigenous, and WOC (womxn/women/femmes) FALL Cycle

August 5, 2022 by Camara Rajabari

Becoming Water is a 7-week arts-based support group for Black, Indigenous, and POC women/womxn/femmes experiencing anxiety and depression. This group is facilitated by Camara Meri Rajabari, LMFT. The exact date TBD.

Water has long been associated with flow and emotions. Water can often mirror feelings of peace, calm or overwhelm, and chaos. Many earth-based communities relate to water as spiritual energy essential to our lives. They advocate for water, knowing without it, we are in danger. With our bodies consisting of approximately 60% water— we are “life.” The questions arise: “How do we advocate for our life?” “What waters within us are worthy of our protection?” “What memories are carried and preserved by our waters?” This group is an invitation to re-connect to the element and spirit of water and its ability to nourish us—to help us ground, find inner peace with our divine rhythms.

Becoming water is an arts-based, ancestral, collective support group for womxn/women/femmes who identify as Black, Indigenous, and People of Color. This group offers tools to decrease symptoms of anxiety and depression through creative processes. We will build community by slowly re-imagining self-worth, care of the self, and transforming our sense of self as women/womxn/femmes navigating systems rooted in oppression. The group will tap into intuition, dreams, and synchronicities as valuable and powerful resources for personal growth and wellness.

No Arts Experience needed.

Is This For Me? Yes, if…

  • You often feel anxious.

  • Your anxiety is so overwhelming that you sometimes feel hopeless.

  • You are curious about your feelings and emotions.

  • You are open to art processes even if you are not an “artist.”

  • You are open to processing in community and have space to be present with the stories and experiences of others.

  • You are available to attend all group sessions–consistently and on time. *You will be charged regardless of attendance.

  • You are willing to help create, support, and follow the group’s community ground rules.

  • You are committed to the confidentiality of the group members and the group process.

What will we do?

  • You’re invited to engage in various body & breath processes to ground in your body in your unique way.

  • You’re invited to sing, hum, tone, and offer sound as a way of communicating.

  • You’re invited to use art materials wildly and boldly –to break rules of what is perceived as “art” and drop into expression.

  • You’re invited to exit the mind–what is rational and logical to embrace the mystery, the nonverbal, the seemingly imperfect parts of yourself as authentically necessary.

  • You’re invited to capture your dreams and share them with the group for further insights.

  • You’re invited to remain heart-centered while breathing fire (anger), laughing sunshine (belly laughs), or weeping water (sadness).

  • You’re invited to BE…being present, let go, release, invoke as needed.

Filed Under: Uncategorized

Collective Culture Community Healing & Building with Altered Books

February 11, 2021 by Kamaria Wells

 I am looking for adults of Color who have experienced racialized trauma in their educational experiences to be part of a therapeutic arts healing group and study for 4 weeks (90 min on zoom).
If you’re interested, please see the attached flyer and email me at: AlteredBooksAndStoriesResearch@gmail.com.  
Be Well and Safe,
Kamaria

Filed Under: Uncategorized

Kamaria Wells

February 11, 2021 by Kamaria Wells

Hello, I’m Kamaria, a third year art therapy graduate student, at Notre Dame de Namur University. I am looking for adults of Color who have experienced racialized trauma in their educational experiences to be part of a therapeutic arts healing group and study for 4 weeks (90 min on zoom).

My path to Art Therapy encompassed growth and discovery in the fields of education, social services, mental health, community organizing, vocational rehabilitation, political, and legal fields. During these varied experiences she was introduced to art making and discovered the therapeutic nature of art through personal process. The universality of Art Therapy is beautiful, every individual ranging from nonverbal with physical limitations to extremely able cognitively and physically, can benefit from it. With a BA in International Studies from UNC-Charlotte, Kamaria’s multi-cultural knowledge will enhance her ability to work with various communities and accommodate traditional healing needs. Kamaria looks forward to continuing to work in underserved communities and helping destigmatize therapy, as Art Therapy is the bridge that allows traditional talk therapy to be more accessible and less intimidating, especially for those often forgotten and omitted from history. 

Filed Under: Uncategorized

LGBTQ+ Youth Art Therapy Group

September 10, 2020 by Rory Diller

The Creative Spirit has always thrived fierce and free within the colorful hearts of the LGBTQ+ community!  This inclusive, Person-Centered, Trauma-Informed, 8-week group  empowers participants to connect with self-discovery, and celebrate the healing power of Creativity.  This is a safe space to grow, heal and share your vibrant, inner world with other LGBTQ+ youth from our community.  All mediums welcome including creative writing, slam-poetry, painting, collage, dance, comedy, drag performance, photography, culinary arts, music, etc.

Filed Under: Uncategorized

Rory Valentine Diller

September 10, 2020 by Rory Diller

Hello, I’m Rory. I am nonjudgemental, down to Earth, kind-hearted, and supportive. Have you survived something awful and need help healing and moving on? Does the past haunt you and block you from success and healthy relationships? Do you feel frustrated with yourself and want to change your patterns? Are you going through back to back crises and just need help navigating through the stress and uncertainty?
I believe in unlocking your innate ability to heal & evolve. Let’s build a safe, trusting, and meaningful relationship where you can feel comfortable to unpack whatever you’re going through each week. I’ll collaborate with you to find treatment approaches that best suit your individual needs and keep you feeling supported & engaged. Let’s find you relief!
I have over 10 years of experience working with Trauma Survivors, including folks wrestling with Life crisis, suicidal thoughts, self-harm, substance use/addiction recovery, LGBTQ issues, bullying, domestic violence, child abuse, narcissistic abuse, sexual trauma, and anger management. I am a Survivor myself and deeply “get” a lot of what my clients are working through.

Filed Under: Uncategorized

Caroliny Moura

April 30, 2020 by Caroliny Moura

Caroliny Moura
Certified Life & Wellness Coach

I’ve helped my clients envision what’s possible for their lives while doing deep transformative work. I have experienced first hand what it is like to be in a place of transition, where one feels stuck, misunderstood and lost. My goal with my clients is to support them and empower them to live a life that is authentic and aligned to their core values. Together we can explore and create a roadmap designed for their unique journey. Which will result in a happier, healthier, more meaningful life.

In addition to my passion for transforming lives, I have extensive experience within the corporate realm and was given the opportunity to work closely with C-level executives to support different teams in creating wellness for employees. I currently hold a degree in International Relations with a minor in Human Sexuality. Furthermore, I am now a certified coach who is in love with the path I have created for myself and fully committed to achieving a happier and healthier life.

You can find me spending quality time with my husband, friends and family, meditating, dancing my heart out, relaxing and/or connecting with nature. I also spend a great deal of time delving into my personal and professional development. Most importantly, I am an advocate for loving and investing in myself.

Filed Under: Uncategorized

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