Circle Sharing

Shayla Tumbling

by

Sexuality & Emotional Empowerment

Coach | Educator | Healing Facilitator

Pronouns: she | her | Dr.

Whole Person Certified Coach (WPCC)

Your Journey to Empowerment Starts Here!

Take the first step towards a life of integrated wellness, empowerment, and profound transformation. Dr. Shayla is your partner on this empowering voyage, guiding you towards a liberated and fulfilled existence.

As a practitioner Dr. Shayla works from a Whole Person Coaching philosophy utilizing culturally centered healing practices and tapping into Ancestral + Elder wisdom. Her work integrates a variety of modalities to support you in moving from your present situation to your desired outcome by working with the “whole” (mental, emotional, somatic (physical), social, and spiritual) person.

She is a seasoned Behavioral Health + Sexuality & Emotional Empowerment Coach, offering culturally relevant coaching interventions in relationships, anxiety, stress management, communication, and career development. She has designed and led virtual emotional support groups, fostering inclusivity and proposing impactful Emotional Wellness initiatives.

💡 Central Modality: Brainspotting 💡

Dr. Shayla employs Brainspotting as a powerful somatic modality for change. This cutting-edge approach enables profound healing by tapping into the brain-body connection. Uncover and release stored trauma, allowing for transformative growth and emotional liberation.

 

 

 

Filed Under: Uncategorized

Managing Depression and Anxiety Holistically: A Skills and Support Group

by

This group provides an encouraging, non-judgmental space to establish self-care practices to manage symptoms of depression and/or anxiety. Along with solution-focused goal-setting and tracking tools, we’ll have space to build understanding and compassion for ongoing challenges and blocks that may arise along the way. For the full group description, visit: www.alchemytherapy.org/supportgroup

Schedule:

10 weekly sessions between the dates of March 6th – May 25th

Ongoing day and time TBD based on group member availability – please disregard schedule information input on this listing site

Structure:

Our meetings will blend time for individual check-ins, group experiential practices, skill-shares, and group discussions on topics of interest. The group sessions will be 90 minutes long, all online. We will have the same 6 to 8 members throughout the whole group.

Fees:

Sliding-Scale, $30-$100/week, paid via credit card. Payments for all 10 sessions will be made at the start of the group.

(If the fee range above is prohibitive to your participation, I will reach out if a reduced fee spot becomes available.)

Filed Under: Uncategorized

Managing Depression and Anxiety Holistically: A Skills and Support Group

by

This group provides an encouraging, non-judgmental space to establish self-care practices to manage symptoms of depression and/or anxiety. Along with solution-focused goal-setting and tracking tools, we’ll have space to build understanding and compassion for ongoing challenges and blocks that may arise along the way. For the full group description, visit: www.alchemytherapy.org/supportgroup

Schedule:

10 weekly sessions between the dates of March 6th – May 25th

Ongoing day and time TBD based on group member availability

Structure:

Our meetings will blend time for individual check-ins, group experiential practices, skill-shares, and group discussions on topics of interest. The group sessions will be 90 minutes long, all online. We will have the same 6 to 8 members throughout the whole group.

Fees:

Sliding-Scale, $30-$100/week, paid via credit card. Payments for all 10 sessions will be made at the start of the group.

(If the fee range above is prohibitive to your participation, I will reach out if a reduced fee spot becomes available.)

Filed Under: Uncategorized