Cognitive Behavioral Therapy (CBT)

William Devon-Sand

July 3, 2023 by William Devon-Sand

Congratulations! Clearly you are seeking a guide to help you move into your next phase of life. While I don’t (yet) know you, I am thrilled for you. You are probably aware that the only thing constant is change. If you’re anything like me, you have probably encountered heartache and headache during the change process.

After many years of leading students in classrooms, I decided to become a therapist because I knew there had to be better ways to cope with life’s inevitable ups and downs. Thank goodness, there are!! However, maybe no one has taught you how to transition smoothly from one phase of life to another? Or maybe you haven’t had a partner to support you with developing your specific transition success recipe?

As a human and as a therapist, I know that not all things work for all people. So, I make it my work to get to know patients just like you in order to help them live confident, full and unstoppable lives. If you’re interested in a therapist to help you slow down the racing thoughts, sleep better and execute with precision, schedule a consultation session. I’d be glad to support you with improving the overall quality of your life.

Joy Linn

December 2, 2022 by Joy Linn

I am honored to be a support to those facing difficulties and challenges in life. I am a compassionate listener with a wide range of clinical skills and expertise. I am culturally-sensitive, trauma-informed, anti-racist, weight-inclusive, kink-aware, poly friendly and queer. My goal is to create a safe space for you and to guide you in exploring your internal world and the root issues to your concerns.

Thomas Perkins

June 15, 2022 by Thomas Perkins

I specialize in empowering people who have experienced trauma, depression, and anxiety to access their innate resilience and healing which persist in spite of stressful life circumstances. It inspires me to make restorative connections with people built on mutual trust, safety compassion, and positive regard to get results, I combine trauma-focused and trauma-informed CBT with integrative mind-body practices, psychodynamic/psychoanalytic techniques, and Mindfulness breathwork, which together promote healing on a conscious and unconscious level.

My journey as a therapist started seven years ago during a nine year career as a high school teacher and interim dean of students. While I love children, I ultimately realized my true path lies in serving others in the clinical realm working with adults. I have always been passionate about nutrition, hiking, mental health, exercise/athletics, dreams, music, art, and spirituality, and like Carl Jung, I believe that it is who you are that heals rather than simply what you know.

An ideal patient for me is three-fold: you are a person who is committed to finding your true essence, you are interested in dreams and open to writing them down, and you are seeking to love yourself and others more compassionately. While dreams can be an important resource during therapy, they are not a prerequisite for working with me. I am privileged to be your fellow traveler, and I look forward to joining you on a path of self discovery.

Kelia Parker

June 7, 2022 by Kelia Parker

I am an experienced Licensed Clinical Social Worker and owner of 180 Urban Wellness, a wellness company of anxiety and depression therapists specializing in supporting BIPOC and LGBTQ+ identifying adults to overcome self-doubt, fear and trauma to live more fulfilling lives through incorporating mindfulness therapy and holistic services. We incorporate mindfulness based practices into our therapy sessions to address the mind body connection that Western approaches do not address.

Our practice is 100% virtual and your work with us will include identifying what your main challenges are, developing a plan to address them, and learning specific skills to cope and improve your overall well-being.

Regina Segura

April 9, 2022 by regina segura

I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership, Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction. I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).

Marissa Whorton

January 13, 2022 by Marissa Whorton

Are you experiencing critical thoughts or feeling that you’re not good enough? Have these thoughts started to cloud your sense of who you are and weigh you down?

I am here to help you put these painful thoughts to rest.

The burdens of tough experiences pile up and cause both an emotional and a physical toll. You may have noticed that not only are you feeling down, but your work and relationships are also suffering. When our feelings have not been sorted out, it is common to feel the weight of them and to feel stuck.

I view myself as a guide to walk side-by-side with you, supporting you with getting to know the parts of yourself that at times lead you to spiral as well as the parts of yourself that help you to thrive. Confidence, courage and connection are a few of the natural results of working mindfully to manage both what is pleasant and unpleasant.

As you learn to experience calm, it helps with resilience and continued self-discovery so that you enter into a sustainable relationship with yourself and those around you.

When you feel good on the inside, you radiate on the outside.

Click on the “web site” button to schedule a consultation so that we can learn more about one another. I’m excited to hear about the goals you have for yourself and explore ways I can help you to accomplish them.

Virtual Ongoing Harm Reduction Therapy Support Groups

July 14, 2021 by Cynthia Hoffman

These groups are designed to provide additional support for clients who have completed the 8-Week Harm Reduction Psycho-educational Group or have had previous experience with harm reduction therapy.

In this support group, we will go into a more in- depth exploration of substance use strategies, check-ins and goals. Everyone is encouraged to share their experiences with moderation of or abstinence from substance use.

On Wednesdays, group one from 5:30 to 7pm and group two from 7:10 to 8:30pm.

Psycho-educational Harm Reduction Therapy Group

July 14, 2021 by Cynthia Hoffman

The 8 week Introductory psycho-educational Harm Reduction Therapy group is for those who are new to Harm Reduction.

Group members will learn about the philosophy of harm reduction and help identify effective harm reduction techniques that work for them. They will also work to identify and help navigate the feelings are associated with alcohol and other drug use. CBT, DBT, self-compassion and mindfulness are used to teach coping skills. This group will implement modest goal setting and exploration around the ability to adhere to set goals.

Assessments are being scheduled now for the upcoming group.

Sharon Humphrey

July 13, 2021 by Sharon Humphrey

Individuals come to therapy because they want something different in their lives. I believe that therapy is about transformation and enjoy working with individuals who are looking to evolve and grow, to understand themselves and their motivations so that they can make lasting changes. Whether you feel motivated to do so now right now or are hoping to find that motivation, therapy can help.

I specialize in trauma, anxiety, pregnancy loss, fertility issues, and insomnia. My training has been rigorous and I am well-versed in several modalities. You are a unique individual. Therefore, my approach with you is personalized. What you can always expect is warmth, genuine empathy, and a non-judgmental stance.

It is an honor and a privilege to walk beside you as we work together to form lasting, positive change. The most important thing is that we have a strong therapeutic relationship as this will form the basis for healing.

Karen Yeh

June 18, 2021 by Karen Yeh

I am a licensed marriage and family therapist specializing in working with lawyers and other high-pressure professionals dealing with career and personal issues, as they can be quite intertwined when working in intense environments.

I am interested in working with those of us who struggle with the many various issues that come from working in a high pressured, rigidly structured environment, including career and culture fit, internal and external motivation, the fine line between effective and ineffective anxiety, and managing interpersonal dynamics in the workplace and in your personal life. Any underlying relational and interpersonal issues we may have can be highlighted and exacerbated in a high-pressured working environment. And, despite our best efforts, it is all too easy to bring those issues home and allow them to permeate our personal lives.

As a patent litigator and software engineer, I have personally experienced the stress of trying to reach for success while navigating several layers of cultural expectations. Many people come away from these kinds of careers with the sense that career success and personal happiness and fulfillment are necessarily incompatible. When I was immersed in these worlds myself, I saw so many ways in which even just a bit of awareness and skills-building could have positively impacted so many experiences and I realized I am most interested in finding ways in which I can teach those skills and help people at all levels of an organization live happier and more successful lives.

Please contact me at karenyeh@karenyehsf.com for information about fees and scheduling.

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