For Black women working with Black women, interested in exploring how we deal with the unique intersectional transference and countertransference that arise in treatment when working within our communities.
I am Margaret, I help pregnant moms map out what they want for their home birth so that they are confident and have sovereignty in their bodies and space.
I provider one on one support along with a group program to support pregnant moms along their transformative journey of pregnancy and birth. I also will be providing post partum Ayurvedic doula services which include a 42 day sacred window of rest and bonding for mom and baby.
Benefits of working with me.
- You will stand in your power and trust your body’s innate ability to birth at home without being swayed by unnecessary interventions or protocol that you do not want.
- You will have a customized plan for your home birth with all the pieces in place so that you feel great about and ready for your birth.
- You will have a solid connection to yourself that strengthens the connection to your baby, partner, and others who you chose to be part of your birth.
Hatha Yoga teacher 500hours
Prenatal and Postpartum yoga teacher
Birth Café with Margaret- A month virtual birth café. To discuss issues and hear home birth stories.
I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership, Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction. I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).
As a psychotherapist, I work on the level of the heart. I bring warmth, presence, deep empathy, and unconditional compassion to my clients. My work is grounded in mindfulness which allows us to open up to our experience with presence and compassion which supports change rather than judgment which keeps us stuck. I believe we have a natural capacity for growth, healing, and self-actualization which often gets blocked by our beliefs. I blend mindfulness based therapies such as Mindfulness Based Cognitive Therapy and Somatic Awareness with other evidence-based modalities such as Internal Family Systems and Acceptance & Commitment Therapy. I also draw from Non-Violent Communication to teach effective communication skills.
What I love most about doing therapy is helping people find self-love and grow their self-worth. I’m passionate about providing an emotionally safe and physically comfortable space for people to connect with themselves and express their deepest truths. I feel a deep honor to be a compassionate witness, support, and guide through times of both darkness and light.
I am optimistic about life, therapy, and learning—yes, even now. During this tumultuous time, I find it more important than ever to stay current with my feelings, or else life becomes overwhelming, frightening, or a series of endless tasks. I offer online retreats as an antidote to ‘put your head down, and keep going’—the common strategy we in the helping professions employ when we are stressed and exhausted.
I am a Certified Internal Family Systems Therapist (IFS), an EMDR International Consultant and have extensive training and experience in resolving simple and complex trauma. I integrate Internal Family Systems, Structural Dissociation, and EMDR/Flash Technique therapies into my trainings and consultation. I divide my time between seeing clients, training clinicians, leading retreats and writing.
HOPE SANDLER ADHD COACHING
Consultant, Executive Function Specialist, Advocate
Hope is an ADHD coach and consultant with 30 years experience in the human development and education fields. Her passion is to provide coaching for ADHD individuals and couples, as well as offer groups, presentations, workshops and training on ADHD to professionals and ADHD audiences.
Hope specializes in working with clients with or without an ADHD diagnosis, and the significant people in their personal and professional lives. She provides services that increase personal effectiveness and life satisfaction for the adults and young people she coaches.
Hope brings training and facility in ADHD coaching skills; knowledge about ADHD, including a thorough understanding of the neurobiological nature of ADHD and co-morbid conditions; familiarity with current literature and research about ADHD; a fund of ADHD coaching tools, strategies and interventions and the skill to use them appropriately.
As someone with ADHD, Hope has a unique and personal insight into many of the struggles her clients may be experiencing.
Have you found it hard to shift into love after feeling disconnected from others… disconnected from yourself?
If you’re like the hundreds of people I’ve worked with, you’re probably asking yourself, “What is wrong with me?” As you read this, take a moment to check in with the energy produced inside of you.
Do you feel motivated to seek further? I am sure the response is “no.”
Instead, experiment with questions such as: What’s right with me? How do the pains I am living with actually make sense? Am I ready to release the heaviness I have been carrying for too long?
If you’ve taken a bit of time to reflect, I’m sure you’ve got some feelings showing up.
We must feel to heal.
This is where I can be useful to you. You may have not learned to feel in a way that moves you forward. I am available to journey with you in order to discover what exactly it is that you need for optimal growth and healing.
Just as you have, I too have traversed this ball called earth. Along the way, I have learned from the people who accompanied me and helped me to transform stuck behaviors and unhelpful, shame-producing beliefs into understanding, contentment and joy.
My personal experiences have helped me to dedicate my professional life to learning about humans, the ways we hurt one another and the ways we hurt ourselves. With this knowledge, I serve as a guide to help people to hurt less and to feel the richness of life, walk in gratitude and enjoy connection with others again or for the first time ever.
If you are interested in what I am sharing, here is info about the people with whom I do my best work:
– Couples plagued by oppressive forces outside of their relationship; couples for whom difference is a major factor contributing to the experience of pain and disconnection (race, culture, nationality, ethnicity, age, health, trauma history, religion, sect, class, caste, etc.)
– Individuals in group psychotherapy who desire to experience connection with others who have experienced some of the same trials and triumphs. With curiosity and willingness to explore the depths of thoughts and emotions in the company of others, the healing impact of groupwork is exponential.
– Individuals in one-on-one therapy who have experienced a myriad of traumas, abuses or neglect and are interested in connecting more deeply with themselves, in order to shape the truth-filled story of their life. Symptoms related to complex post traumatic stress disorder (CPTSD), dissociative identity disorder (DID), bipolar disorder or chronic pain conditions (fibromyalgia, arthritis, migraines) will be present.
I use a blend of modern neuroscience and ageless wisdom to support the work I do, which is focused on helping my clients to restore clarity of mind, connection with others and live as energized human beings with creativity, calm and courage.
Please use the fields below to send me a message. I look forward to discovering if we’re a good fit for one another as you move towards meeting your health and happiness goals.
May light and love be yours today, tomorrow and forevermore.