Drama Therapy

Playful Process Group

June 16, 2021 by Elizabeth Ehrenberg

Each session of this ongoing process group begins with a guided playful somatic exercise. The playful body-based experience is intended to help participants connect with themselves and each other more deeply during the process group.

This group requires an initial 3 month commitment.
This group will be offered online until it is safe to be in-person again.

Would you like to…
Feel more connected to yourself and others?
Gain insight into how others experience you?
Practice new ways of being in authentic relationship?
Give and receive support?

Why Group Therapy?
Group therapy is a powerful way to learn more about yourself and heal through relationship. Groups are a microcosm of the real world. Group is therefore a space where members can explore and work on interpersonal issues. Through group relationships, members explore their habitual patterns of connecting and have an opportunity to practice new, more constructive ways of authentically relating. The changes that occur in group can then translate into one’s relationships outside the group.

Who is Group Therapy For?
Generally, people come to group therapy to work on improving their relationships. Some of the specific issues that bring people to group include:

-Anxiety, social anxiety, and depression
-Struggling in friendships and/or romantic relationships
-Feeling isolated from others
-Difficulty managing or expressing anger
-Feeling disconnected from one’s own emotions
-Shame, perfectionism, self-criticism, or fears of other’s judgments

What Happens in a Process Group?
In a group session, members do their best to express their thoughts and feelings as freely as possible. Talking about issues outside the group, such as jobs, family, relationships, etc… is important and valuable. However, it is by expressing the feelings and thoughts which group members experience in the moment towards other group members (including the leader) that provide some of the richest sources of learning. It is through the relationships within the group that members have the unique opportunity to experiment with new ways of connecting and develop more satisfying relationships inside and outside of group.

My Experience As A Group Therapist
I bring a variety of experience to leading groups. Over the past 13 years, I have led support groups for individuals with eating disorders, DBT skills groups, as well as support groups for long-term HIV+ survivors. For the past five years, I have led groups that combine process group and improvisational theater. I am a graduate of The Psychotherapy Institute’s Group Therapy Training Program. I have also facilitated multiple workshops at the annual conferences of both The American Group Psychotherapy Association (AGPA) and the Northern California Group Psychotherapy Society (NCGPS).

More Information
Please contact me directly at 415-828-4563 or e-mail eliz.ehren@gmail.com if you are interested in group therapy. You can also click here to schedule a free 15-20 minute phone consultation to discuss your interest.

Improv For Growth

May 9, 2021 by Elizabeth Ehrenberg

Equal parts-improv class and therapy process group, this weekly group facilitates self-growth in an environment that is both playful and supportive. No prior improv experience necessary!

Would you like to learn more about yourself?

Do you want to increase your capacity for spontaneity?

Are you interested in experimenting with new more fulfilling ways of connecting to those around you?

Are you dealing with anxiety, depression or feeling plagued by self-criticism, guilt or perfectionism?

Or are you just looking for a supportive environment to play and connect with those around you?

If so, we invite you to come play with us!

We will create an inclusive group environment welcoming to adults of all ages, races, gender identities, sexual orientations, and any level of performance experience!

Space is limited. Please contact us if you are interested in joining this group, or sign up here for a free 20 minute consultation to find out more.

Elizabeth Ehrenberg

May 9, 2021 by Elizabeth Ehrenberg

I received my Masters in Clinical Social Work from Smith College School for Social Work. To further my training, I completed an additional year-long clinical fellowship at The University of California San Francisco’s Alliance Health Project where I provided brief dynamic psychotherapy to LGBTQQIA folks and individuals living with HIV. From 2013 to 2015, I served as a staff clinician in the Adult Psychiatry Department at Kaiser Permanente in South San Francisco. In this role, I provided psychosocial assessment and therapy to adults struggling with depression, anxiety, and interpersonal issues. At Kaiser I also served as the Eating Disorder Specialist, providing individual and group therapy to clients struggling with eating disorders and body image issues. I have extensive experience facilitating group therapy, including process groups, support groups, dialectical behavioral therapy groups and binge eating disorder groups.

Additionally, I have worked in various community mental health and non-profit settings, providing case management and counseling to racially and socio-economically diverse populations. I completed my Bachelor’s degree at Vassar College where I majored in Political Science and Women’s Studies with a focus on feminist political theory, queer theory, and critical race theory.

Wendy Taylor

April 27, 2021 by Wendy Taylor

Trauma, like most things, exists on a spectrum. The key to overcoming it is to identify where you are on that spectrum and identify your individual challenges to happiness. That’s where I come in.

In my time as an integrative hospital therapist, I learned just how essential a holistic response is to facilitating proper healing. My practice takes into account the specific details of your personhood, and will progress at the pace that works best for you – one step, one breath at a time.

In therapy, my hope is to help turn judgement into curiosity, and to convert one’s inner critic into one’s most nurturing confidant. Together we can develop strategies to face anxiety and depression with self-assurance.

Take the first step. Call or email to schedule a consultation.

Brianna Brazle

September 9, 2020 by Brianna Brazle

Hello I am Brianna!

This is where I’m supposed to write about myself and assure you through my extensive experience and education that “Brianna is absolutely qualified to help me change my life.” Well, I am sure all of that will be listed somewhere in this profile :). I prefer to be more authentic, not focus so much on the things that make me acceptable to society’s standards but instead focus on one of my greatest assets as a therapist. That asset is something you have as well – humanness and understanding. Because once we peel back the layers, the years of education, the books read, certifications received – once that’s all stripped back, what ultimately connects us is our ability to understand each other on a human level. Through this connection, change is sparked.

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.” –Dr. Steve Maraboli

My Values and Approach

I view therapy as a road trip, wherein you are the driver. My role is, passenger and I help you to reach your destination. Sometimes that’s providing guidance through google maps, others it’s finding the best tunes to listen to on the journey, sometimes it’s making sure you stay awake so we don’t crash, and others just being there so you don’t feel alone. My goal and role is to help you reach your destination. It won’t always be an easy journey but as long as your willing to keep your foot on the petals I’ll be there to support!

I truly believe in meeting you were you are and through this leveled connection we can work together to build on your strengths to reach your desired heights of fulfillment.

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Wendy Taylor

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