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Experiential Dynamic Therapy (EDT)

The Holding Space: A Group for Moms to Build Emotional Resilience

December 8, 2021 by Deborah Pollack

The Holding Space is a 12-week group therapy for moms with postpartum anxiety and depression. We strive to offer a space of hope and healing where mothers’ feelings can be held with compassion, acceptance, and non-judgment. Designed by a psychiatrist and a psychologist with decades of experience treating mothers with anxiety and depression, the group helps participants learn to:

Reduce anxiety
Decrease self-criticism
Manage emotional triggers
Increase self-acceptance
Be more present with themselves and their kids
2021 – 2022 groups will be held online via zoom with two group leaders (either Dr. Pollack or Dr. Broudy and a therapist co-leader). Group sessions will be once a week for 90 minutes for 12 weeks.

Participants will be asked to complete several brief interviews and questionnaires, all online, so that we can study the effectiveness of the group.

To participate in the group you must:
Be 18+ years old
Have current symptoms of anxiety and/or depression that started or worsened within one year postpartum
Have one or more children under 5 years old
Have internet access to participate in online group sessions
Further eligibility will be determined over a screening interview

Filed Under: Uncategorized

Deborah Pollack

December 8, 2021 by Deborah Pollack

Raising children can be one of the most joyous parts of life, but it’s also filled with many challenges. Our kids evoke complex and powerful feelings in us, often right in the moment when we need to act fast to figure out how to respond. Parenting books and classes give helpful strategies, but strong emotions can cloud our judgment and our abilities to put those strategies into practice. This is why we believe that many parents can benefit from therapy designed to help them work through and better manage their feelings.

Our program offers both individual and group therapy for parents who are struggling with feelings towards their children and in their role as parents.

Filed Under: Uncategorized

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