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Eye Movement Desensitization and Reprocessing (EMDR)

Stephanie McWoods

August 17, 2021 by Stephanie McWoods

As a therapist I aim to provide a space that is beautiful, safe, and healing for folks who have few said spaces in the world.  I aim to challenge the status quo, -isms, and White Supremacy.  I have spent many of my years living and surviving in these oppressive systems that were not created for me or my people.  In learning to adapt and “succeed” in these systems that do not appreciate nor nourish my spirit I have transitioned to unapologetically making space for myself and thriving.  I found that in being unapologetically me I have no limits to my abilities, dreams, or connections.  In my work with clients, I invite them to take the leap of letting go of socially constructed views of how they should be or exist and rather settle into what they desire and what works for them.  I believe life can be easy and liberating when we step outside of these oppressive and limiting systems.

​I encourage clients to live their best lives unapologetically and ruthlessly.  I support clients with addressing trauma, emotional hang-ups, anxiety, depression, as well as celebrating the journey to self-discovery and re-centering.

​Since 2017, I have provided a number of specialized therapeutic services to those who identify as BIPOC, Queer, Gender Non Conforming, or Trans dealing with challenging life experiences. My client’s well-being is a priority, and I go above and beyond to support them through their obstacles. 

​I work with individuals, couples, families, groups, and organizations. I help to restore relational balance and authenticity. I provide a healing space that is welcoming to those who hold marginalized identities. My style is direct, collaborative, conversational and affirming. I use a decolonized, social justice oriented lens and focus on race-based trauma and historical trauma.  I am also trained in Eye Movement Desensitization and Reprocessing therapy.

Filed Under: Uncategorized

Selfishly Emerge Empowered

August 17, 2021 by Stephanie McWoods

This six-week workshop is for people who are discovering themselves and learning new ways to exist in the world. This is also for folks ready to truly see themselves.

This workshop offers expansion, reflection, and community for those who wish to move beyond the fear of seeming “selfish” to step into their own power.  During the six weeks you will learn and apply techniques to address your confidence, desires, and energetic protection.  If you are feeling stuck, stifled, or energetically drained, this workshop is for you.

In this workshop we will:

– Deconstruct the meaning of “selfishness”.

– Find ways to replenish our cup, thus enabling us to continue pouring into those around us.

– Release insecure energy.

– Explore and release the insecurities that are living rent free in our minds and bodies.

– Build healthy boundaries.

– Create and recognize the stability within us by acknowledging our power.

For generations we have been conditioned to rely on the things around us to offer us stability and comfort. In this workshop, we will begin to recognize the stability within us.

You have POWER! Words have POWER! We will reflect on how we are using our power.  We will set intentions with our power.

The workshop begins September 22,2021 and is a 6-week commitment. Sessions are weekly on Wednesdays at 6pm via ZOOM. Cost $75/session.

Filed Under: Uncategorized

Eileen Drapiza-Dornan

December 16, 2020 by Eileen Drapiza-Dornan

I am Asian American — a child of Filipino immigrants, and I am especially interested in supporting the mental health needs of Asian Americans and other people of color.

Prior to becoming a psychotherapist, I worked in publishing, as an editor on several technology magazines in San Francisco and London, and later I trained journalists and other professionals in the use of technology. I know what it is to hold down a corporate position, balancing the pressure of work with a life beyond my job. I also know what it is to be POC in a predominantly white culture.

After 20 some years in publishing, my true calling found me and I retrained to become a psychotherapist. In 2006 I earned my M.A. in Counseling Psychology.  I worked as a counselor in East Bay middle schools and community counseling centers, co-facilitated groups for Survivors of Suicide at Crisis Support Services of Alameda County, trained in Multi-Systemic Therapy (MST) to work with youth in the Juvenile Justice System. Eventually I launched my own private practice serving people of color, with particular interest in working with 1.5 and 2nd generation AAPIs around issues related to historical, immigration, or trans racial and trans cultural adoption trauma, in addition to appreciating the complexities of people who identify with betweenness or straddling cultural norms.

Filed Under: Uncategorized

Noel Karcie

December 15, 2020 by Noel Karcie

As a therapist, I have the utmost respect for anyone who is willing to take a look at their life and set a goal to work towards what they want. In order for this to happen, there has to be a mutual trust and respect between the client and therapist. I believe that therapy can be life changing and when an individual is ready to do the work, even a minor adjustment can make a huge difference. I strive to provide each client with a unique approach. We are all on this journey together. My goal is to help others see clearly and live a life of happiness, gratitude, and success.

Having the support of family and friends is wonderful, however sometimes that is simply not enough. I listen with an open mind and whole heart to offer an unbiased perspective that we so rarely receive from those closest to us. Through science-based research and mindful guidance, I journey alongside you in an adventure of truth and freedom.

The truth is, when it works, you begin to feel alive again. There is a magic that happens when you open yourself up and begin to accept all that you deserve. I am open, honest, and direct. I love to see the transition of people’s lives which takes place as they use the tools and insight provided to them through therapy. Whether you’re looking for deep interpersonal counseling or more of a solution focused consultant the benefits are endless.

Let’s begin!

Filed Under: Uncategorized

Colleen West

September 21, 2020 by Colleen West

I am optimistic about life, therapy, and learning—yes, even now. During this tumultuous time, I find it more important than ever to stay current with my feelings, or else life becomes overwhelming, frightening, or a series of endless tasks. I offer online retreats as an antidote to ‘put your head down, and keep going’—the common strategy we in the helping professions employ when we are stressed and exhausted.

I am a Certified Internal Family Systems Therapist (IFS), an EMDR International Consultant and have extensive training and experience in resolving simple and complex trauma. I integrate Internal Family Systems, Structural Dissociation, and EMDR/Flash Technique therapies into my trainings and consultation. I divide my time between seeing clients, training clinicians, leading retreats and writing.

Filed Under: Uncategorized

Regina Faridnia

August 31, 2020 by regina faridnia

I am a therapist who is certified in Brainspotting & EMDR.  I also integrate Somatic Experiencing and IFS into the therapeutic process.  Self discovery, personal exploration and trauma resolution are part of the process in which healing is promoted in the therapy room.  Neuroscience based methods provide quicker, more thorough and deeper healing of where trauma has been held and may be interfering with your life.

Filed Under: Uncategorized

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