I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, OCD, neurodiversity and more may be helpful in addressing day to day challenges or symptoms, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
Our lives are lived in groups; of friends, coworkers, family, neighbors, culture, & society. Therapy in groups can embolden us for a life lived in community. This group is a process group for LGBTQ+ people to explore how they build relationships that can support healing and catalyze the change they are seeking. My groups tend to attract those with deep insight into their patterns and a passion for growth. Contact me for a phone consultation to see if group therapy may be right for you.