I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership, Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction. I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).
Internal Family Systems (IFS)
Are you experiencing critical thoughts or feeling that you’re not good enough? Have these thoughts started to cloud your sense of who you are and weigh you down?
I am here to help you put these painful thoughts to rest.
The burdens of tough experiences pile up and cause both an emotional and a physical toll. You may have noticed that not only are you feeling down, but your work and relationships are also suffering. When our feelings have not been sorted out, it is common to feel the weight of them and to feel stuck.
I view myself as a guide to walk side-by-side with you, supporting you with getting to know the parts of yourself that at times lead you to spiral as well as the parts of yourself that help you to thrive. Confidence, courage and connection are a few of the natural results of working mindfully to manage both what is pleasant and unpleasant.
As you learn to experience calm, it helps with resilience and continued self-discovery so that you enter into a sustainable relationship with yourself and those around you.
When you feel good on the inside, you radiate on the outside.
Click on the “web site” button to schedule a consultation so that we can learn more about one another. I’m excited to hear about the goals you have for yourself and explore ways I can help you to accomplish them.
Do you want things to be different, but struggle with finding the motivation to make changes? Do you have a support system that wants to support you, but they are struggling to understand what you need?
Wherever you are in your journey, together, we can explore what is contributing to feeling stuck and empower you to make the life changes you desire. My hope is to create a therapeutic relationship, in which clients feel seen, heard, and valued. I will provide a safe space where you can reflect on who you are, who you want to be, and how you show up in your relationships with others.
My therapeutic lens is client-centered, trauma-informed, and strength-based. I have experience working in school based mental health and community mental health. Meeting clients where they are is a value I hold with high regard. My focuses include trauma, depression, anxiety, life transitions, exploring family systems and grief.
Let’s work towards increasing your confidence in making decisions to move toward the life you want-free of guilt and shame. Schedule an appointment today to begin moving forward in making the changes you would like to see in your life.
Trauma, like most things, exists on a spectrum. The key to overcoming it is to identify where you are on that spectrum and identify your individual challenges to happiness. That’s where I come in.
In my time as an integrative hospital therapist, I learned just how essential a holistic response is to facilitating proper healing. My practice takes into account the specific details of your personhood, and will progress at the pace that works best for you – one step, one breath at a time.
In therapy, my hope is to help turn judgement into curiosity, and to convert one’s inner critic into one’s most nurturing confidant. Together we can develop strategies to face anxiety and depression with self-assurance.
Take the first step. Call or email to schedule a consultation.
I am honored to support your healing and growth in the next phase of your personal development. No matter where you are in your life journey and what challenges have brought you to therapy, I believe that you have the inner resources and wisdom to move forward and realize your goals and potential. I am here to provide a safe and nurturing place for you to explore your internal world, relationships and whole self as you move forward.
I am a Marriage and Family Therapist Trainee currently completing the Master of Arts in Psychology – Holistic program at JFK University. I chose this program because I believe that growth depends on bringing together all aspects of who we are. We carry past wounds in our bodies and in the younger parts of ourselves that often did not have the words yet to make sense of our story. We can heal these parts of ourselves by paying attention to and accepting ourselves exactly where we are, and by using our creativity, imagination and higher selves to help navigate our inner world and change our everyday lives.
I offer a variety of tools and approaches based on what works for you and what fits you best. Some of the tools I’ve learned and have benefitted from personally include Hakomi, Internal Family Systems, narrative and writing, mindfulness, developmental trauma and attachment informed therapy, expressive arts therapy, movement, and ecopsychology. I work mainly with adults and young adults in life transition, bringing to my work over 20 years of experience in the field of corporate adult learning and development.
Congratulations on taking this next important step and may your journey bring you everything you need and want from life.
If you are a WOMAN who has experienced more than your fair share of pain, this group is for you.
Do you find that you must show up everyday and be BRAVE just to make it through?
Press the PAUSE button on shame spirals, panic attacks, isolation, confusion and all sorts of unpleasant experiences that have taken your JOY, POWER and SELF-CONFIDENCE.
The COURAGEOUS LIVING SKILLS CLASS is a space where you can LEARN to:
– land in the present moment
– breathe with greater ease
– create community with women who ‘get it’
– use skills and techniques that make living easier
When awful things happen, it is human nature that we close ourselves to experiences that could lead to more hurt. What many people don’t learn, though, is how to unlock the pain and grief that is held within.
We’ve got you.
Within the Courageous Living Skills Class, we welcome you and all parts of you. For 1 hour per week, you are invited to learn simple tools and practice simple skills that will magnify clarity and calm in your life.
We are focused on removing the blocks that are keeping you from living an empowered life as well as keeping a focus on where you want to go and building habits that will get you there.
You will never be pressed to share more than you want. Your privacy is important. Everything you do talk about in the group is just for us to know and work through together.
Understand more about what happens to people when they encounter overwhelming experiences, get to know your individual strengths, the strengths of your community and positively transform your life and the life of those around you.
Call or email our office to schedule an intake chat. This gives Wendy and Marissa an opportunity to get to know you better, to answer any questions you have about the group and will also serve as an opportunity to support you with preparing for the learning and growing experience ahead.