I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership, Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction. I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).
Nonviolent Communication (NVC)
Trauma, like most things, exists on a spectrum. The key to overcoming it is to identify where you are on that spectrum and identify your individual challenges to happiness. That’s where I come in.
In my time as an integrative hospital therapist, I learned just how essential a holistic response is to facilitating proper healing. My practice takes into account the specific details of your personhood, and will progress at the pace that works best for you – one step, one breath at a time.
In therapy, my hope is to help turn judgement into curiosity, and to convert one’s inner critic into one’s most nurturing confidant. Together we can develop strategies to face anxiety and depression with self-assurance.
Take the first step. Call or email to schedule a consultation.
As a psychotherapist, I work on the level of the heart. I bring warmth, presence, deep empathy, and unconditional compassion to my clients. My work is grounded in mindfulness which allows us to open up to our experience with presence and compassion which supports change rather than judgment which keeps us stuck. I believe we have a natural capacity for growth, healing, and self-actualization which often gets blocked by our beliefs. I blend mindfulness based therapies such as Mindfulness Based Cognitive Therapy and Somatic Awareness with other evidence-based modalities such as Internal Family Systems and Acceptance & Commitment Therapy. I also draw from Non-Violent Communication to teach effective communication skills.
What I love most about doing therapy is helping people find self-love and grow their self-worth. I’m passionate about providing an emotionally safe and physically comfortable space for people to connect with themselves and express their deepest truths. I feel a deep honor to be a compassionate witness, support, and guide through times of both darkness and light.
HOPE SANDLER ADHD COACHING
Consultant, Executive Function Specialist, Advocate
Hope is an ADHD coach and consultant with 30 years experience in the human development and education fields. Her passion is to provide coaching for ADHD individuals and couples, as well as offer groups, presentations, workshops and training on ADHD to professionals and ADHD audiences.
Hope specializes in working with clients with or without an ADHD diagnosis, and the significant people in their personal and professional lives. She provides services that increase personal effectiveness and life satisfaction for the adults and young people she coaches.
Hope brings training and facility in ADHD coaching skills; knowledge about ADHD, including a thorough understanding of the neurobiological nature of ADHD and co-morbid conditions; familiarity with current literature and research about ADHD; a fund of ADHD coaching tools, strategies and interventions and the skill to use them appropriately.
As someone with ADHD, Hope has a unique and personal insight into many of the struggles her clients may be experiencing.