I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership, Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction. I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).
Solution Focused Therapy
I have helped others learn how to reduce their worrying, stress, depression or just the daily struggles of life. I’ve assisted parents in learning how to manage their growing teenagers behaviors. I’ve worked with families on learning how to get along better. And I have helped those with a traumatic past, learn how to manage the many feelings that come with trauma.
Seeking a training or workshop?
I specialize in trainings around true cultural humility in a gentle, yet unapologetic fashion. Particularly issues that plague the African-American community. These trainings often lead to uncomforable feelings, that are needed, which help those who participate begin to reflect on a deep level. I also specialize in trainings around trauma in the community and in the home. In addition, I provide self care retreats that remind, refresh, and restore those in the helping profession. Encouraging them to remember that one cannot effectively care for others if you don’t care yourself first.
If you’re looking for extra support, guidance through a challenging situation, or you’re interested in attending one of my workshops or trainings, feel free to call or email me. I look forward to working with you to help you bloom into your best self.
Sometimes life sucks. We start to lose motivation, or focus. We spend too much time ruminating about the past or worrying about the future. We eat and sleep too much or not enough, or find other unhealthy avenues toward so-called happiness. I know how it is, because I’ve been there.
As your therapist, I’ll relate to you as a human first. My practice centers on creating a safe space for my clients to be themselves. I utilize a cognitive-behavioral approach proven to help overcome everyday, real-world challenges. My approach is tailored to maximize your involvement in your own healing, and centers your humanity as a valuable source of guidance.
I have experience working with individuals of all backgrounds and identities, with a particular expertise on working with clients facing depression, anxiety, low self-esteem, and trauma. Send me a message, and let’s figure things out together.