Yoga Therapy

Margaret Chase

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Hi

I am Margaret, I help pregnant moms map out what they want for their home birth so that they are confident and have  sovereignty in their bodies and space.

I provider one on one support along with a group program to support pregnant moms along their transformative journey of pregnancy and birth.  I also will be providing post partum Ayurvedic doula services which include a 42 day sacred window of rest and bonding for mom and baby.

Benefits of working with me.

  • You will stand in your power and trust your body’s innate ability to birth at home without being swayed by unnecessary interventions or protocol that you do not want.

 

  • You will have a customized plan for your home birth with all the pieces in place so that you feel great about and ready for your birth.

 

  • You will have a solid connection to yourself that strengthens the connection to  your baby, partner, and others who you chose to be part of your birth.

Other Services

Hatha Yoga teacher 500hours

Prenatal and Postpartum yoga teacher

Birth Café with Margaret- A month virtual birth café.  To discuss issues and hear home birth stories.

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Regina Segura

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I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership,  Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction.  I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).

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Wendy Taylor

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Trauma, like most things, exists on a spectrum. The key to overcoming it is to identify where you are on that spectrum and identify your individual challenges to happiness. That’s where I come in.

In my time as an integrative hospital therapist, I learned just how essential a holistic response is to facilitating proper healing. My practice takes into account the specific details of your personhood, and will progress at the pace that works best for you – one step, one breath at a time.

In therapy, my hope is to help turn judgement into curiosity, and to convert one’s inner critic into one’s most nurturing confidant. Together we can develop strategies to face anxiety and depression with self-assurance.

Take the first step. Call or email to schedule a consultation.

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