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1st & 3rd Wednesday Pause for Calm & Connection

Heal-the-world

FIRST WEDNESDAY EACH MONTH: FREE Pause for Calm 12-12:45pm PST
Following the Pause for Calm, you may register for an Extended Pause from 1:15-2:00 pm PST which includes Q&A, IFS Teaching and Brief Demos with Laura.

THIRD WEDNESDAY: EXTENDED PAUSE & PARTS BEFRIENDING Includes:

Guided Meditation and Group Share

Q&A & IFS teaching: I respond to your Ask Me Anything! questions submitted 24H ahead.

Brief Demos (5-15 min.) with volunteers and Laura– tending to parts that are present and want attention. You’ll experience IFS directly or as a witness. This is not therapy and group members agree to maintain Group Confidentiality.

I’m grateful for your interest in befriending your unique and intricate Internal Family System!

This time together welcomes a kind-hearted group of folks from all over the world. The sessions are not cumulative, although the more often you practice, the more fluent and easily you can BE with your responses and emotions from a calm, curious, compassionate place. Feel free to invite others. All are welcome.

The meditations are woven from Internal Family Systems and Mindful Self Compassion practices. This is a process to help you experience spaciousness and curiosity towards your emotions and behaviors. This practice helps you be less reactive and more open-hearted, have more choices in how you respond to life’s stressors, and teaches you how to lead from the calm, wise, compassionate resource (IFS calls Self) within each of us.

Event Host

1st & 3rd Wednesday Pause for Calm & Connection Don't Miss this Event!

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Date and Time

July 7 @ 12:00 pm - 2:00 pm PDT

|Recurring Event (See all)

An event every month that begins at 12:00 pm on day First of the month, repeating indefinitely

Cost

$29

Venue

Online