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Nourishing Client Mood: How Mindfulness and Nutrition can Affect Mental Health

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Research in Mental Health Nutrition and Functional Medicine explores the relationship between
eating and mood. We will learn simple assessment and intervention for depression and anxiety.
Blood sugar balance and digestive health can improve depression, anxiety, attention, pain, energy,
sleep, and memory. Mindfulness can increase somatic awareness and self-efficacy. Size acceptance
and social justice will be discussed.

Nourishing Client Mood: How Mindfulness and Nutrition can Affect Mental Health Don't Miss this Event!

Nourishing Client Mood: How Mindfulness and Nutrition can Affect Mental Health

Date and Time

September 13, 2020 @ 10:00 am - 11:30 am PDT

Cost

$5 – 50

Venue

Online
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