Research in Mental Health Nutrition and Functional Medicine explores the relationship between
eating and mood. We will learn simple assessment and intervention for depression and anxiety.
Blood sugar balance and digestive health can improve depression, anxiety, attention, pain, energy,
sleep, and memory. Mindfulness can increase somatic awareness and self-efficacy. Size acceptance
and social justice will be discussed.
Nourishing Client Mood: How Mindfulness and Nutrition can Affect Mental Health
