This group will include time for meditation as well as discussion and readings. Topics will include: self-care, personal meditation practice, as well as mindfulness-based client support and approaches. Benefits of the group include:
• Connection with others
• Support of ongoing regular meditation practice
• Discussion of mindfulness therapy-based topics
• Short guided meditations
• A place for self-care in the midst of your day
• A caring, nurturing community!
Please contact email@example.com for the Zoom link.