Please join me for this yoga and movement class that is dedicated to YOU! We are all at different levels of being able to be with ourselves and our bodies, and some days are better than others . This class will be focused on being present with your body and self just as you are. So many times we think, I would like my body/self if only…(fill in the blank). Instead of focusing on the goal, I want to focus on being with and accepting where you are right now. In this class, we will do some very simple yoga poses, breathing, and some short and simple visualizations.
click here to sign up! https://www.eventbrite.com/e/yoga-for-being-with-your-body-just-as-you-are-tickets-155519590281