DBT Skills Group

Meeting Details
Start Date: January 6, 2021
End Date: June 30, 2021
Meets Every:
  • Wednesday

  • 11:00
  • am
  • - 12:30
  • pm
  • Group Held:
    This group meets virtually
    Communication Mode
  • Voice and Video
  • Last Modified: Dec 15, 2020


    DBT Skills are designed to help individuals manage the emotional and relational crises of their lives. The skills group uses acceptance and change strategies within a warm and validating environment, emphasizing mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. Groups meet weekly and are payable at the beginning of the month.

    Group Details

    Group Ideal For
  • Young Adults
  • Adults
  • Wanting to work through the following issues
    • Adjusting to Change
    • Dialectical Behavior Therapy (DBT)
    • Mindfulness Based Therapies
    Open to People Who Live In
    Ongoing Group
    Accepting New Members
    Number of Participants Allowed
    Register Here
    Participants Asked to Attend
    Consistent attendance
    Communication Mode
  • Voice and Video
  • Insurance Accepted
  • Call for most up-to-date info
  • Fee
    $50 per session
    Sliding Scale

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