Joyful Movement Workshop

Joyful-Movement-2.png
Open to People Who Live In
Open to all people in all places
Meeting Details
Start Date: June 21, 2022
End Date: July 26, 2022
Meets Every: Tuesday
12:00pm- 1:00pm
Group: No
Group Held:
This group meets virtually
Virtual Platform
zoom
Communication Mode
Voice and Video

Last Modified: Jun 7, 2022

Description

Do you want to take the pressure off of exercising and enjoy moving your body? If you answered YES, this 6 week VIRTUAL workshop is for you!  Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement. Facilitated by Jamie Marchetti, LGPC and Certified Personal Trainer

 

++Tuesdays 12-1pm EST

Group Details

Group Ideal For
Adults
Wanting to work through the following issues
  • Anxiety
  • Depression
  • Eating Disorders
  • Self-Esteem
Approaches
  • Body-Mind Psychotherapy
Virtual Platform
zoom
Ongoing Group
No
Number of Participants Allowed
10
Register Here
https://180urbanwellness.as.me/schedule.php?appointmentType=34011386
Number of Group Sessions
6
Participants Asked to Attend
Drop In Allowed
Communication Mode
Voice and Video
Insurance Accepted
None
Fee
$30/Session
Sliding Scale
No

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