Joyful Movement Workshop

Meeting Details
Start Date: June 21, 2022
End Date: July 26, 2022
Meets Every:
  • Tuesday

  • 12:00
  • pm
  • - 1:00
  • pm
  • Group Held:
    This group meets virtually
    Virtual Platform
  • zoom
  • Communication Mode
  • Voice and Video
  • Last Modified: Jun 7, 2022

    Description

    Do you want to take the pressure off of exercising and enjoy moving your body? If you answered YES, this 6 week VIRTUAL workshop is for you!  Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement. Facilitated by Jamie Marchetti, LGPC and Certified Personal Trainer

     

    ++Tuesdays 12-1pm EST

    Group Details

    Group Ideal For
  • Adults
  • Wanting to work through the following issues
    • Anxiety
    • Depression
    • Eating Disorders
    • Self-Esteem
    Approaches
    • Body-Mind Psychotherapy
    Virtual Platform
  • zoom
  • Open to People Who Live In
    Open to all people in all places
    Ongoing Group
    No
    Accepting New Members
    Yes
    Number of Participants Allowed
    10
    Register Here
    https://180urbanwellness.as.me/schedule.php?appointmentType=34011386
    Number of Group Sessions
    6
    Participants Asked to Attend
    Drop In Allowed
    Communication Mode
  • Voice and Video
  • Insurance Accepted
  • None
  • Fee
    $30/Session
    Sliding Scale
    No

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