This group provides an encouraging, non-judgmental space to establish self-care practices to manage symptoms of depression and/or anxiety. Along with solution-focused goal-setting and tracking tools, we’ll have space to build understanding and compassion for ongoing challenges and blocks that may arise along the way. For the full group description, visit: www.alchemytherapy.org/supportgroup
10 weekly sessions between the dates of March 6th – May 25th
Ongoing day and time TBD based on group member availability
Our meetings will blend time for individual check-ins, group experiential practices, skill-shares, and group discussions on topics of interest. The group sessions will be 90 minutes long, all online. We will have the same 6 to 8 members throughout the whole group.
Sliding-Scale, $30-$100/week, paid via credit card. Payments for all 10 sessions will be made at the start of the group.
(If the fee range above is prohibitive to your participation, I will reach out if a reduced fee spot becomes available.)