Managing Depression and Anxiety Holistically: A Skills and Support Group

Open to People Who Live In
Meeting Details
Start Date: March 6, 2023
End Date: May 26, 2023
Meets Every: Monday, Tuesday, Wednesday, Thursday
5:00pm- 5:00pm
Group: No
Group Held:
This group meets virtually
Virtual Platform
Communication Mode
Voice and Video

Last Modified: Jan 12, 2023


This group provides an encouraging, non-judgmental space to establish self-care practices to manage symptoms of depression and/or anxiety. Along with solution-focused goal-setting and tracking tools, we’ll have space to build understanding and compassion for ongoing challenges and blocks that may arise along the way. For the full group description, visit:


10 weekly sessions between the dates of March 6th – May 25th

Ongoing day and time TBD based on group member availability


Our meetings will blend time for individual check-ins, group experiential practices, skill-shares, and group discussions on topics of interest. The group sessions will be 90 minutes long, all online. We will have the same 6 to 8 members throughout the whole group.


Sliding-Scale, $30-$100/week, paid via credit card. Payments for all 10 sessions will be made at the start of the group.

(If the fee range above is prohibitive to your participation, I will reach out if a reduced fee spot becomes available.)

Group Details

Group Ideal For
Young Adults, Adults, Seniors
Wanting to work through the following issues
  • Anxiety
  • Coping Skills
  • Depression
  • Circle Sharing
  • Holistic Coaching
  • Peer Support
Virtual Platform
Ongoing Group
Number of Participants Allowed
Register Here
Number of Group Sessions
Participants Asked to Attend
All sessions
Communication Mode
Voice and Video
Insurance Accepted
$30-$100 per session
Sliding Scale

Send a Message

Your response will be emailed to

and it will not appear publicly. A copy will be sent to you for your records.

  • Hidden
  • This field is for validation purposes and should be left unchanged.