Mindfulness for Stress and Anxiety at Home: Finding Calm in Uncertain Times

Meeting Details
Start Date: January 14, 2021
End Date: February 25, 2021
Meets Every:
  • Thursday

  • 5:30
  • pm
  • - 7:00
  • pm
  • Group Held:
    This group meets virtually
    Communication Mode
  • Voice and Video
  • Last Modified: Jan 5, 2021


    During this challenging time, you might be feeling stressed and overwhelmed with life – all while being stuck at home.

    -You might be having trouble sleeping at night because of anxious thoughts

    -You might be feeling overwhelmed with job stress and disconnected from your coworkers because you are working from home.

    -You might feel the anxiety in your stomach or stress in your neck and shoulders

    -You feel alone in all of it and wonder if you are the only one struggling

    -You are frustrated that you can’t do the normal activities of going to the gym, going out to see friends, or going to exercise classes

    What is Mindfulness? Mindfulness is more than just being present and aware of your thoughts and feelings. It’s paying a special kind of attention – one that is balanced, non-judgmental, and compassionate so that you can approach life with more freedom and ease.

    Mindfulness can help:

    -Reduce stress so you can have more clarity of mind

    -Let go of obsessive thoughts so you can sleep peacefully at night

    -Quiet the inner critic and develop self-compassion

    -Learn to slow down so you can decrease job burn-out

    -Know your emotions better which can improve relationships

    -Calm anxiety so you can feel more joy and ease

    The Free Online Introductory Class is Thursday January 14th, 5:30pm-6:30pm.

    The 6-week group that follows this free event will also be online on Zoom on Thursdays at 5:30pm – 7pm. 6-Week Commitment. Pay what you can afford: $25 – $50 per group.

    Group Details

    Group Ideal For
  • Young Adults
  • Adults
  • Seniors
  • Wanting to work through the following issues
    • Adjusting to Change
    • COVID-19
    • Mind-Body
    • Stress
    Open to People Who Live In
    Ongoing Group
    Accepting New Members
    Number of Participants Allowed
    Register Here
    Number of Group Sessions
    6 sessions
    Participants Asked to Attend
    6 sessions
    Communication Mode
  • Voice and Video
  • Insurance Accepted
  • Call for most up-to-date info
  • Fee
    $25- $50 per group meeting
    Sliding Scale

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