The Online Mindfulness Group for Teens will be an 8-week online skills-based group for high-school-aged teens targeted toward those with an interest in developing mindfulness skills. We’ll cover a number of topics, including:
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introductory mindfulness skills
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skills for navigating intense emotions
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befriending boredom
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understanding defenses
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managing social media, substance and alcohol use
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self-acceptance, self-compassion
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relationships
This group welcomes clients across gender, sexuality and neurodiversity spectrums. The facilitators are committed to the continual pursuit of culturally responsive care.
This group is run by Jeremy Prillwitz LAADC and Darcy Dittrich AMFT.
