All Identity Adult Relational Growth Group

Open to People Who Live In
Meeting Details
Meets Every: Wednesday
07:10pm- 08:40pm
Time Zone
Group: Ongoing
Group Held:
This group meets virtually
Virtual Platform
Communication Mode
Voice and Video

Physical Location

1400 Coleman Ave
Santa Clara CA 95050

Last Modified: Sep 29, 2023


For accomplished adults who are ready to go from internal turmoil and suffering as the result of old wounds to thriving with internal safety and social confidence!

Have you ever wondered what it might be like to better understand your inner world and how to:

– slow down or completely stop being triggered & high jacked

– quiet the inner critic or inner perfectionist that sabotages your greatest efforts

– release yourself from the grip of stuck, stale and painful relationship patterns

This group uses Internal Family Systems (IFS) as a foundation for teaching about parts of your personality and exploring how they interact with each other. Group members will learn to recognize and identify those emotions, thoughts and reactions that create internal and external challenges throughout life. Sessions will include getting to know those parts of ourselves, and learning how to access the core qualities of a Self that is present within all of us. 

With others, you will have an opportunity to:

– Work through discomfort and anxiety so that you can achieve the level of closeness and intimacy you desire

– Courageously connect with vulnerability and anger rather than engaging in avoidance and repression

– Experiment with expression of Self which will help you to increase assertiveness, self-confidence and calm

– Practice welcoming all of your parts while increasing presence, awareness and mindfulness

IFS is a powerful tool that can help you achieve greater well-being and balance by not only becoming more aware of these internal patterns, but by going toward them with curiosity and compassion to better understand and heal them. 

Get to know your Self better, understand why you act the way you do, and develop a toolkit you can use to empower your sense of courage and creativity.

NEXT Step? Email our office to schedule a brief phone chat with Karla. We would be delighted to answer any questions you have about the group and support you with preparing for the learning and growing experience ahead.

Group Details

Group Ideal For
Wanting to work through the following issues
  • Abuse Survivor
  • Activist's Concerns
  • Adjusting to Change
  • Adult Survivor of Childhood Abuse
  • Alcoholism
  • Anger
  • Anxiety
  • Assertiveness
  • BIPOC Concerns
  • Chronic Pain
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce/Separation
  • Emotional Eating
  • Emotional Volatility
  • Family of Origin Concerns
  • Grief/Loss/Bereavement
  • Hopelessness
  • Impulse Control
  • Inadequacy
  • LGBTQIA+ Concerns
  • Limiting Beliefs
  • Problem Drinking
  • Procrastination
  • Self-Confidence
  • Stress
  • Substance Use
  • Trauma
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Internal Family Systems (IFS)
  • Mindfulness Based Therapies
  • Psychodrama
  • Somatic Psychotherapy
  • Systems Centered Therapy
Virtual Platform
Ongoing Group
Number of Participants Allowed
8 Participants
Register Here
Number of Group Sessions
12 Sessions
Participants Asked to Attend
All Sessions
Communication Mode
Voice and Video
Insurance Accepted
$60 per session
Sliding Scale

Send a Message

Your response will be emailed to

and it will not appear publicly. A copy will be sent to you for your records.

  • Hidden
  • This field is for validation purposes and should be left unchanged.