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Adolescence

Teen Empowerment Group

February 23, 2021 by Melissa Antoun

For teens who are survivors of violence, sexual abuse, neglect, bullying, school or community violence, parental substance abuse, who have witnessed violence in their home, or have experienced any other child maltreatment.

This group focuses on self-esteem building, healthy relationships, gaining a sense of community and skills for growth, and helping teens access their own strength and courage to claim a healthy and positive future.

Parents, the reality of teen trauma is painful and overwhelming. Figuring out how to begin the healing process can be confusing. You want to protect your teen and ensure their safety and happiness. When you see your child suffering, it hurts.

We understand, and we are here to help.

Any of this sound familiar in regards to your teen:

– Anxiety or worry

– Falling grades

– Persistent sadness, lack of energy, changes in sleep or appetite, withdrawing from normal activities, or feeling “down”

– Changes in self-care, such as paying less attention to hygiene, appearance, or fashion than they usually do

Our Teen Empowerment Group is hands down the best way to help your teen:

–  Understanding of the symptoms of trauma to support self-regulation

– Develop greater understanding of themselves and their needs in a safe and supportive community so that they can set self-directed boundaries 

– Experience mindfulness-based practices to induce and deepen relaxation 

– Increase self-compassion in order to reduce self-criticism and self-blame

We are here to help your teen engage in the body and mind through arts based expression in order to heal and re-connect with joy and purpose.

NEXT Step? Email our office to schedule a brief phone chat with leaders Melissa or Megan. We would be delighted to answer any questions you have about the group. We look forward to hearing from you!

Expressive arts is an evidence based practice that provides practical tools for healing and emotional growth. Some art modalities we will use include; drawing, painting, collage, mixed media and digital art or photography. No experience or skill with art making is necessary to benefit from art therapy.

Filed Under: Uncategorized

Toni Ratzburg

September 19, 2020 by Keith Ratzburg

We help clients discover their true self, build meaningful relationships, and change unhelpful life patterns.

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Children and teens spend each day in a social and pressured environment.  They can learn, grow, and thrive when they have coping skills, feel empowered, and practice self-care.  We encourage youth to learn more about who they are and how to advocate for their unique and personal needs.

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The stress of raising children can be intense.  Our parent coaching helps remove the barriers keeping you from being the best parent you can be. In addition to individual and family therapy, we support couples as part of helping the family be a more effective unit.

Filed Under: Uncategorized

LGBTQ+ Youth Art Therapy Group

September 10, 2020 by Rory Diller

The Creative Spirit has always thrived fierce and free within the colorful hearts of the LGBTQ+ community!  This inclusive, Person-Centered, Trauma-Informed, 8-week group  empowers participants to connect with self-discovery, and celebrate the healing power of Creativity.  This is a safe space to grow, heal and share your vibrant, inner world with other LGBTQ+ youth from our community.  All mediums welcome including creative writing, slam-poetry, painting, collage, dance, comedy, drag performance, photography, culinary arts, music, etc.

Filed Under: Uncategorized

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