I am honored to support your healing and growth in the next phase of your personal development. No matter where you are in your life journey and what challenges have brought you to therapy, I believe that you have the inner resources and wisdom to move forward and realize your goals and potential. I am here to provide a safe and nurturing place for you to explore your internal world, relationships and whole self as you move forward.
I am a Marriage and Family Therapist Trainee currently completing the Master of Arts in Psychology – Holistic program at JFK University. I chose this program because I believe that growth depends on bringing together all aspects of who we are. We carry past wounds in our bodies and in the younger parts of ourselves that often did not have the words yet to make sense of our story. We can heal these parts of ourselves by paying attention to and accepting ourselves exactly where we are, and by using our creativity, imagination and higher selves to help navigate our inner world and change our everyday lives.
I offer a variety of tools and approaches based on what works for you and what fits you best. Some of the tools I’ve learned and have benefitted from personally include Hakomi, Internal Family Systems, narrative and writing, mindfulness, developmental trauma and attachment informed therapy, expressive arts therapy, movement, and ecopsychology. I work mainly with adults and young adults in life transition, bringing to my work over 20 years of experience in the field of corporate adult learning and development.
Congratulations on taking this next important step and may your journey bring you everything you need and want from life.