This donation-based, weekly event is intended to broaden access to those seeking inner resourcing and psychological healing from an Internal Family Systems (IFS) approach, which is a model that focuses on creating inner harmony. All are welcome who wish to deepen their inner healing.
Boundaries
Developing a Serene Sense of Self
Do you have an immediate family member who has or has had
substance use challenges within your family? What is the impact of this
experience on your sense of self and on the health of the family as a whole?
How does this dynamic impact your relationships? What are the best ways to
implement and navigate boundaries (e.g. when a family member who struggles
with substance use asks for money)? This group is open to people of diverse
backgrounds and its goal will be to foster empathic, kind relationships among
members while providing a safe space to process one’s feelings about the past
and present family experiences in an emotionally-focused manner. The group
will be smaller in size than Al-Anon and allow for back-and-forth
communication between members to a greater degree than
typical Al-Anon groups.
In time, the goal of the group will be to promote emotional openness, a strong
sense of self, healthy boundaries, and serenity inside and outside of the group
therapy experience.
*Prior to the official start date, two pre-interview sessions will occur to go
over group policies/boundaries, to ensure level of fit for this group, and/or
to help find a group that fits your current needs.
Please note, for those who struggle with substance use, it will be best to address
this in individual therapy/another group whose purpose it is to address
substance use directly given the unique nature of this group’s focus on
experiences with family/family member(s).
Regina Segura
I am a healer with 30 + years of psychotherapist and teaching experience. I use Internal Family Systems Self Leadership, Mindfulness, Yoga Nidra, Enneagram, Non Violent Communication, Hand in Hand parenting frameworks to support individual and couple’s wellness goals living their lives with less suffering and more satisfaction. I specialize in trauma resolution which releases energy to be used in more constructive ways with less effort. I see people for traditional 50 minute sessions and other configurations as desired and needed. Please see my website and online presence for details regarding therapy, consults, groups, classes and workshops. Warmly, Regina Segura (certified IFS therapist).