Trauma, like most things, exists on a spectrum. The key to overcoming it is to identify where you are on that spectrum and identify your individual challenges to happiness. That’s where I come in.
In my time as an integrative hospital therapist, I learned just how essential a holistic response is to facilitating proper healing. My practice takes into account the specific details of your personhood, and will progress at the pace that works best for you – one step, one breath at a time.
In therapy, my hope is to help turn judgement into curiosity, and to convert one’s inner critic into one’s most nurturing confidant. Together we can develop strategies to face anxiety and depression with self-assurance.
Take the first step. Call or email to schedule a consultation.