Anum is a first-generation South Asian American. As a first-generation American, she sees the value in breaking down the stigma surrounding seeking help and the importance of eliminating the negative connotations or assumptions that are attached to therapy. She wishes to be a voice for those that have not found theirs yet. She speaks Urdu, Hindi, and Punjabi fluently and is currently learning Arabic. She enjoys working with adolescents, adults, and couples. Anum believes therapy is about creating a safe space for the patient to open up about what they want to address with no judgment. She is driven to make sure her patients feel comfortable, respected, and validated. Through the use of various evidence-based practices, Anum enjoys working with patients to cater to their emotional needs through the use of. She has experience working with people who have experienced trauma, anxiety, and depression as well as with people who engage in substance use and risk behaviors. She feels lucky to have worked with individuals from various sexual orientations, religious, and cultural backgrounds. She wishes for her patients to graduate from therapy feeling liberated and empowered to take on the world and to be able to process their thoughts, feelings, and behaviors in a healthy way.
Are you experiencing critical thoughts or feeling that you’re not good enough? Have these thoughts started to cloud your sense of who you are and weigh you down?
I am here to help you put these painful thoughts to rest.
The burdens of tough experiences pile up and cause both an emotional and a physical toll. You may have noticed that not only are you feeling down, but your work and relationships are also suffering. When our feelings have not been sorted out, it is common to feel the weight of them and to feel stuck.
I view myself as a guide to walk side-by-side with you, supporting you with getting to know the parts of yourself that at times lead you to spiral as well as the parts of yourself that help you to thrive. Confidence, courage and connection are a few of the natural results of working mindfully to manage both what is pleasant and unpleasant.
As you learn to experience calm, it helps with resilience and continued self-discovery so that you enter into a sustainable relationship with yourself and those around you.
When you feel good on the inside, you radiate on the outside.
Click on the “web site” button to schedule a consultation so that we can learn more about one another. I’m excited to hear about the goals you have for yourself and explore ways I can help you to accomplish them.
If you are a WOMAN who has experienced more than your fair share of pain, this group is for you.
Do you find that you must show up everyday and be BRAVE just to make it through?
Press the PAUSE button on shame spirals, panic attacks, isolation, confusion and all sorts of unpleasant experiences that have taken your JOY, POWER and SELF-CONFIDENCE.
The COURAGEOUS LIVING SKILLS CLASS is a space where you can LEARN to:
– land in the present moment
– breathe with greater ease
– create community with women who ‘get it’
– use skills and techniques that make living easier
When awful things happen, it is human nature that we close ourselves to experiences that could lead to more hurt. What many people don’t learn, though, is how to unlock the pain and grief that is held within.
We’ve got you.
Within the Courageous Living Skills Class, we welcome you and all parts of you. For 1 hour per week, you are invited to learn simple tools and practice simple skills that will magnify clarity and calm in your life.
We are focused on removing the blocks that are keeping you from living an empowered life as well as keeping a focus on where you want to go and building habits that will get you there.
You will never be pressed to share more than you want. Your privacy is important. Everything you do talk about in the group is just for us to know and work through together.
Understand more about what happens to people when they encounter overwhelming experiences, get to know your individual strengths, the strengths of your community and positively transform your life and the life of those around you.
Call or email our office to schedule an intake chat. This gives Wendy and Marissa an opportunity to get to know you better, to answer any questions you have about the group and will also serve as an opportunity to support you with preparing for the learning and growing experience ahead.
Has social distancing turned into emotional distancing? Or, maybe you’ve been living disconnected for more years than you can count?
If you’re like the hundreds of people I’ve worked with, you’re probably asking yourself, “What is wrong with me?” As you read this, take a moment to check in with the energy produced inside of you.
Do you feel motivated to seek further? I am sure the response is “no.”
Instead, experiment with questions such as: What’s right with me? How do the pains I am living with actually make sense? Am I ready to release the heaviness I have been carrying for too long?
If you’ve taken a bit of time to reflect, I’m sure you’ve got some feelings showing up.
We must feel to heal.
This is where I can be useful to you. You may have not learned to feel in a way that moves you forward. I am available to journey with you in order to discover what exactly it is that you need for optimal growth and healing.
Just as you have, I too have traversed this ball called earth. Along the way, I have learned from the people who accompanied me and helped me to transform stuck behaviors and unhelpful, shame-producing beliefs into understanding, contentment and joy.
My personal experiences have helped me to dedicate my professional life to learning about humans, the ways we hurt one another and the ways we hurt ourselves. With this knowledge, I serve as a guide to help people to hurt less and to feel the richness of life, walk in gratitude and enjoy connection with others again or for the first time ever.
If you are interested in what I am sharing, here is info about the people with whom I do my best work:
– Couples plagued by oppressive forces outside of their relationship; couples for whom difference is a major factor contributing to the experience of pain and disconnection (race, culture, nationality, ethnicity, age, health, trauma history, religion, sect, class, caste, etc.)
– Individuals in group psychotherapy who desire to experience connection with others who have experienced some of the same trials and triumphs. With curiosity and willingness to explore the depths of thoughts and emotions in the company of others, the healing impact of groupwork is exponential.
– Individuals in one-on-one therapy who have experienced a myriad of traumas, abuses or neglect and are interested in connecting more deeply with themselves, in order to shape the truth-filled story of their life. Symptoms related to complex post traumatic stress disorder (CPTSD), dissociative identity disorder (DID), bipolar disorder or chronic pain conditions (fibromyalgia, arthritis, migraines) will be present.
I use a blend of neuroscience and wisdom to support the work I do, which is focused on helping my clients to restore clarity of mind, connection with others and live as energized human beings with creativity, calm and courage.
Please use the fields below to send me a message. I look forward to discovering if we’re a good fit for one another as you move towards meeting your health and happiness goals.
May light and love be yours today, tomorrow and forevermore.