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Perfectionism

Katerim Fuentes

January 13, 2023 by together@soulcentriccollective.com

Katerim is a bilingual (Spanish/English) therapist who has experience working with individuals of all ages and backgrounds. She has worked in various clinical settings with diverse populations, including outpatient, schools, hospital and community-based agencies. She is very passionate about supporting people to achieve their goal and empowering patients in their life journey. Her goal is to create a safe place for patients and allow them to feel comfortable working with her as you go through the healing journey. She is committed to holding a genuine joyful safe space for patients. She adds value to her patients’ lives by helping to build courage, feel empowered, and embrace their strengths. Her work allows her to be a part of different journeys and guide people through difficult times, which she truly enjoys doing.

Filed Under: Uncategorized

Playful Process Group

June 16, 2021 by Elizabeth Ehrenberg

Each session of this ongoing process group begins with a guided playful somatic exercise. The playful body-based experience is intended to help participants connect with themselves and each other more deeply during the process group.

This group requires an initial 3 month commitment.
This group will be offered online until it is safe to be in-person again.

Would you like to…
Feel more connected to yourself and others?
Gain insight into how others experience you?
Practice new ways of being in authentic relationship?
Give and receive support?

Why Group Therapy?
Group therapy is a powerful way to learn more about yourself and heal through relationship. Groups are a microcosm of the real world. Group is therefore a space where members can explore and work on interpersonal issues. Through group relationships, members explore their habitual patterns of connecting and have an opportunity to practice new, more constructive ways of authentically relating. The changes that occur in group can then translate into one’s relationships outside the group.

Who is Group Therapy For?
Generally, people come to group therapy to work on improving their relationships. Some of the specific issues that bring people to group include:

-Anxiety, social anxiety, and depression
-Struggling in friendships and/or romantic relationships
-Feeling isolated from others
-Difficulty managing or expressing anger
-Feeling disconnected from one’s own emotions
-Shame, perfectionism, self-criticism, or fears of other’s judgments

What Happens in a Process Group?
In a group session, members do their best to express their thoughts and feelings as freely as possible. Talking about issues outside the group, such as jobs, family, relationships, etc… is important and valuable. However, it is by expressing the feelings and thoughts which group members experience in the moment towards other group members (including the leader) that provide some of the richest sources of learning. It is through the relationships within the group that members have the unique opportunity to experiment with new ways of connecting and develop more satisfying relationships inside and outside of group.

My Experience As A Group Therapist
I bring a variety of experience to leading groups. Over the past 13 years, I have led support groups for individuals with eating disorders, DBT skills groups, as well as support groups for long-term HIV+ survivors. For the past five years, I have led groups that combine process group and improvisational theater. I am a graduate of The Psychotherapy Institute’s Group Therapy Training Program. I have also facilitated multiple workshops at the annual conferences of both The American Group Psychotherapy Association (AGPA) and the Northern California Group Psychotherapy Society (NCGPS). 
​
More Information
Please contact me directly at 415-828-4563 or e-mail eliz.ehren@gmail.com if you are interested in group therapy. You can also click here to schedule a free 15-20 minute phone consultation to discuss your interest.

Filed Under: Uncategorized

Improv For Growth

May 9, 2021 by Elizabeth Ehrenberg

Equal parts-improv class and therapy process group, this weekly group facilitates self-growth in an environment that is both playful and supportive. No prior improv experience necessary!

Would you like to learn more about yourself?

Do you want to increase your capacity for spontaneity?

Are you interested in experimenting with new more fulfilling ways of connecting to those around you?
​
Are you dealing with anxiety, depression or feeling plagued by self-criticism, guilt or perfectionism?

Or are you just looking for a supportive environment to play and connect with those around you?

If so, we invite you to come play with us!

We will create an inclusive group environment welcoming to adults of all ages, races, gender identities, sexual orientations, and any level of performance experience!

Space is limited. Please contact us if you are interested in joining this group, or sign up here for a free 20 minute consultation to find out more.

Filed Under: Uncategorized

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