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Self-Doubt

Selfishly Emerge Empowered

August 17, 2021 by Stephanie McWoods

This six-week workshop is for people who are discovering themselves and learning new ways to exist in the world. This is also for folks ready to truly see themselves.

This workshop offers expansion, reflection, and community for those who wish to move beyond the fear of seeming “selfish” to step into their own power.  During the six weeks you will learn and apply techniques to address your confidence, desires, and energetic protection.  If you are feeling stuck, stifled, or energetically drained, this workshop is for you.

In this workshop we will:

– Deconstruct the meaning of “selfishness”.

– Find ways to replenish our cup, thus enabling us to continue pouring into those around us.

– Release insecure energy.

– Explore and release the insecurities that are living rent free in our minds and bodies.

– Build healthy boundaries.

– Create and recognize the stability within us by acknowledging our power.

For generations we have been conditioned to rely on the things around us to offer us stability and comfort. In this workshop, we will begin to recognize the stability within us.

You have POWER! Words have POWER! We will reflect on how we are using our power.  We will set intentions with our power.

The workshop begins September 22,2021 and is a 6-week commitment. Sessions are weekly on Wednesdays at 6pm via ZOOM. Cost $75/session.

Filed Under: Uncategorized

Courageous Living Skills Class

March 19, 2021 by Wendy Taylor

If you are a WOMAN who has experienced more than your fair share of pain, this group is for you.

Do you find that you must show up everyday and be BRAVE just to make it through?

Press the PAUSE button on shame spirals, panic attacks, isolation, confusion and all sorts of unpleasant experiences that have taken your JOY, POWER and SELF-CONFIDENCE.

The COURAGEOUS LIVING SKILLS CLASS is a space where you can LEARN to:

– land in the present moment

– breathe with greater ease

– create community with women who ‘get it’

– use skills and techniques that make living easier

When awful things happen, it is human nature that we close ourselves to experiences that could lead to more hurt. What many people don’t learn, though, is how to unlock the pain and grief that is held within.

We’ve got you.

Within the Courageous Living Skills Class, we welcome you and all parts of you. For 1 hour per week, you are invited to learn simple tools and practice simple skills that will magnify clarity and calm in your life.

We are focused on removing the blocks that are keeping you from living an empowered life as well as keeping a focus on where you want to go and building habits that will get you there.

You will never be pressed to share more than you want. Your privacy is important. Everything you do talk about in the group is just for us to know and work through together.

Understand more about what happens to people when they encounter overwhelming experiences, get to know your individual strengths, the strengths of your community and positively transform your life and the life of those around you.

NEXT Step?

Call or email our office to schedule an intake chat. This gives Wendy and Marissa an opportunity to get to know you better, to answer any questions you have about the group and will also serve as an opportunity to support you with preparing for the learning and growing experience ahead.

Filed Under: Uncategorized

Raven Fisher

June 14, 2020 by Raven Fisher

Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women’s issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.
My approach to psychotherapy blends psychodynamic and existential theoretical orientations with some acceptance and commitment therapy (ACT). Each orientation emphasizes a different time era – past, future, and present – all of which are necessary in the psychotherapeutic process to promote holistic mental health.
I currently offer video and phone sessions. I accept BCBS PPO or self-pay.

Filed Under: Uncategorized

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