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Social Anxiety

Improv For Growth

May 9, 2021 by Elizabeth Ehrenberg

Equal parts-improv class and therapy process group, this weekly group facilitates self-growth in an environment that is both playful and supportive. No prior improv experience necessary!

Would you like to learn more about yourself?

Do you want to increase your capacity for spontaneity?

Are you interested in experimenting with new more fulfilling ways of connecting to those around you?
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Are you dealing with anxiety, depression or feeling plagued by self-criticism, guilt or perfectionism?

Or are you just looking for a supportive environment to play and connect with those around you?

If so, we invite you to come play with us!

We will create an inclusive group environment welcoming to adults of all ages, races, gender identities, sexual orientations, and any level of performance experience!

Space is limited. Please contact us if you are interested in joining this group, or sign up here for a free 20 minute consultation to find out more.

Filed Under: Uncategorized

Teen Empowerment Group

February 23, 2021 by Melissa Antoun

For teens who are survivors of violence, sexual abuse, neglect, bullying, school or community violence, parental substance abuse, who have witnessed violence in their home, or have experienced any other child maltreatment.

This group focuses on self-esteem building, healthy relationships, gaining a sense of community and skills for growth, and helping teens access their own strength and courage to claim a healthy and positive future.

Parents, the reality of teen trauma is painful and overwhelming. Figuring out how to begin the healing process can be confusing. You want to protect your teen and ensure their safety and happiness. When you see your child suffering, it hurts.

We understand, and we are here to help.

Any of this sound familiar in regards to your teen:

– Anxiety or worry

– Falling grades

– Persistent sadness, lack of energy, changes in sleep or appetite, withdrawing from normal activities, or feeling “down”

– Changes in self-care, such as paying less attention to hygiene, appearance, or fashion than they usually do

Our Teen Empowerment Group is hands down the best way to help your teen:

–  Understanding of the symptoms of trauma to support self-regulation

– Develop greater understanding of themselves and their needs in a safe and supportive community so that they can set self-directed boundaries 

– Experience mindfulness-based practices to induce and deepen relaxation 

– Increase self-compassion in order to reduce self-criticism and self-blame

We are here to help your teen engage in the body and mind through arts based expression in order to heal and re-connect with joy and purpose.

NEXT Step? Email our office to schedule a brief phone chat with leaders Melissa or Megan. We would be delighted to answer any questions you have about the group. We look forward to hearing from you!

Expressive arts is an evidence based practice that provides practical tools for healing and emotional growth. Some art modalities we will use include; drawing, painting, collage, mixed media and digital art or photography. No experience or skill with art making is necessary to benefit from art therapy.

Filed Under: Uncategorized

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