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Substance Abuse

Developing a Serene Sense of Self

June 15, 2022 by Thomas Perkins

Do you have an immediate family member who has or has had
substance use challenges within your family? What is the impact of this
experience on your sense of self and on the health of the family as a whole?
How does this dynamic impact your relationships? What are the best ways to
implement and navigate boundaries (e.g. when a family member who struggles
with substance use asks for money)? This group is open to people of diverse
backgrounds and its goal will be to foster empathic, kind relationships among
members while providing a safe space to process one’s feelings about the past
and present family experiences in an emotionally-focused manner. The group
will be smaller in size than Al-Anon and allow for back-and-forth
communication between members to a greater degree than
typical Al-Anon groups.

In time, the goal of the group will be to promote emotional openness, a strong
sense of self, healthy boundaries, and serenity inside and outside of the group
therapy experience.

*Prior to the official start date, two pre-interview sessions will occur to go
over group policies/boundaries, to ensure level of fit for this group, and/or
to help find a group that fits your current needs.

Please note, for those who struggle with substance use, it will be best to address
this in individual therapy/another group whose purpose it is to address
substance use directly given the unique nature of this group’s focus on
experiences with family/family member(s).

Filed Under: Uncategorized

Thomas Perkins

June 15, 2022 by Thomas Perkins

I specialize in empowering people who have experienced trauma, depression, and anxiety to access their innate resilience and healing which persist in spite of stressful life circumstances. It inspires me to make restorative connections with people built on mutual trust, safety compassion, and positive regard to get results, I combine trauma-focused and trauma-informed CBT with integrative mind-body practices, psychodynamic/psychoanalytic techniques, and Mindfulness breathwork, which together promote healing on a conscious and unconscious level.

My journey as a therapist started seven years ago during a nine year career as a high school teacher and interim dean of students. While I love children, I ultimately realized my true path lies in serving others in the clinical realm working with adults. I have always been passionate about nutrition, hiking, mental health, exercise/athletics, dreams, music, art, and spirituality, and like Carl Jung, I believe that it is who you are that heals rather than simply what you know.

An ideal patient for me is three-fold: you are a person who is committed to finding your true essence, you are interested in dreams and open to writing them down, and you are seeking to love yourself and others more compassionately. While dreams can be an important resource during therapy, they are not a prerequisite for working with me. I am privileged to be your fellow traveler, and I look forward to joining you on a path of self discovery.

Filed Under: Uncategorized

Psycho-educational Harm Reduction Therapy Group

July 14, 2021 by Cynthia Hoffman

The 8 week Introductory psycho-educational Harm Reduction Therapy group is for those who are new to Harm Reduction.
Group members will learn about the philosophy of harm reduction and help identify effective harm reduction techniques that work for them. They will also work to identify and help navigate the feelings are associated with alcohol and other drug use. CBT, DBT, self-compassion and mindfulness are used to teach coping skills. This group will implement modest goal setting and exploration around the ability to adhere to set goals.
Assessments are being scheduled now for the upcoming group.

Filed Under: Uncategorized

Cynthia Hoffman

June 7, 2020 by Cynthia Hoffman

Have you tried abstinence and found it’s just not the right thing for you or that it’s not right for you right now?  Do you want to explore, either in individual or in group with others, your alcohol and other drug use?

Harm Reduction accepts that alcohol and drug users can make healthy decisions about their lives.

Harm Reduction Therapy helps you identify effective harm reduction techniques and be able to identify and navigate through the feelings associated with drug and alcohol use. Learn how to manage your drug and alcohol use by identifying what you want – and what you don’t want – from your drug and alcohol use. I offer dynamic and effective Harm Reduction therapy in both Individual and Group settings. The groups are often used by members as an Alternative to AA , NA or other more traditional treatments.

I provide individual therapy either as a adjunct to your current therapy focusing on the use or to clients wanting individual therapy by a Harm Reduction Therapist. I understand that most use is not addiction and that changing patterns of use, not necessarily abstinence,  is possible.  I believe that by changing those patterns, you can attain and sustain significant, positive changes in your life.

Filed Under: Uncategorized

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