I am honored to be a support to those facing difficulties and challenges in life. I am a compassionate listener with a wide range of clinical skills and expertise. I am culturally-sensitive, trauma-informed, anti-racist, weight-inclusive, kink-aware, poly friendly and queer. My goal is to create a safe space for you and to guide you in exploring your internal world and the root issues to your concerns.
Chynna is Caribbean American and a Womanist in every way. Her mother’s Trinidadian roots and her father’s Puerto Rican heritage are integral to who she is, how she loves herself and how she loves others. In different counseling iterations over the years, first as a substance abuse counselor and later as a case manager, she watched patients wrestle with their pain while knowing there was a better way but lacking the skills and knowledge. For her it is not about solving issues for her patients, but rather introducing more light for them, so that they are able to see their own path to liberation from pain. Over time, Chynna learned the deep power of curiosity and the roaring strength of silence. She learned to love the non-linear healing and wholeness that inevitably reveals itself to patients. She believes in each patient, and that the goals for change they set out for themselves are attainable. It is imperative to her that it is the patient’s goals, not her own, that are primary. The value she adds to the lives of her patients is that she approaches her work from a strengths-based perspective. In assessment, she spends time identifying her patient’s strengths, because these can often be overlooked. Drawing upon these strengths, Chynna helps patients see their own resources for change and growth. Unlearning long held patterns is important work that requires patience. Having patience as a guide to help patients learn to replace unhelpful patterns is key to developing healthier ways of seeing themselves, others and the world. Chynna knows wellness is achievable so she continues to offer hope and possibility as patients grow towards their goals. Her practice is unique in the way she infuses humor throughout her work. Chynna hopes that patients graduate from working with her feeling confident in their abilities to recognize and meet their needs with deeper knowledge and commitment to their own healing journey.
Maria is a first-generation Mexican-American woman who has worked in the mental health field and with the geriatric population for over 10 years. She has provided grief counseling, transitional support through life changes with couples, families and groups of unrelated persons. We are all individuals who require different interventions for navigating our personal goals and challenges/changes in life. The process of creating individual plans based on a patient’s strengths and resources is a creative process that helps Maria find joy and excitement in the work that she does. She loves that her work allows patients to build their tool box for managing phases in their lives. In addition to being a psychotherapist, Maria is a Certified Therapeutic Recreation Specialist (CTRS), Substance Use Disorder Rehabilitation Counselor (SUDRC) and Zumba Instructor.
Giselle is an Afro-Latina, Army Veteran, survivor, and overcomer. She is also fluent in Spanish. She has always known her calling was to become a therapist in order to help others overcome. After serving in the military, Giselle felt she needed to get into the field to better support and serve those who are struggling and need guidance toward the light out of darkness. She enjoys working with patients who are brave enough to reach out for help and willing to work towards reaching their goals. She walks alongside her patients, helps them process, and teaches them tools and skills to their goals. Giselle adds value to her patients’ lives by giving them her full attention, showing them she is invested in their wellbeing, and by being there for them every step of the way. Giselle most enjoys the therapeutic relationship and seeing progress in the work she does. She uses her own life experiences and curiosity to empathize and validate her patients. She wishes for her patients to graduate from therapy feeling like they no longer need it because they’ve learned the tools and skills they need to make it and to also feel secure knowing that if they ever need help they can reach out anytime.
Anum is a first-generation South Asian American. As a first-generation American, she sees the value in breaking down the stigma surrounding seeking help and the importance of eliminating the negative connotations or assumptions that are attached to therapy. She wishes to be a voice for those that have not found theirs yet. She speaks Urdu, Hindi, and Punjabi fluently and is currently learning Arabic. She enjoys working with adolescents, adults, and couples. Anum believes therapy is about creating a safe space for the patient to open up about what they want to address with no judgment. She is driven to make sure her patients feel comfortable, respected, and validated. Through the use of various evidence-based practices, Anum enjoys working with patients to cater to their emotional needs through the use of. She has experience working with people who have experienced trauma, anxiety, and depression as well as with people who engage in substance use and risk behaviors. She feels lucky to have worked with individuals from various sexual orientations, religious, and cultural backgrounds. She wishes for her patients to graduate from therapy feeling liberated and empowered to take on the world and to be able to process their thoughts, feelings, and behaviors in a healthy way.
LaToya is an African American woman who provides comprehensive counseling and crisis intervention services. Working as a counselor is not only a job but rather a passion. LaToya views her role as a facilitator who helps to guide her patients to and beyond the goals they have set for themselves. She believes it is important to help her patients find their own answers.
One way she adds value to the lives of her patients is by offering space with the opportunity to restore or heal one’s relationships with self and others. LaToya enjoys collaborating with patients to identify and discover their core values and how they can apply them to their current lifestyles.
Geovana is a child of immigrants (First-generation Chicana) and understands the experience of adjusting to both the family’s culture and American culture. She is a feminist who advocates for mental health, BIPOC and LGBTQIA+ issues that need to be heard. Her therapeutic work experience includes working with young adults with various mental health concerns. Geovana hopes that sessions are a safe space for her patients to share and grow. She hopes to add value into the lives of her patients by instilling confidence in knowing they have grown within their time together.
Hello there! My name is Jeremy Prillwitz, and I’m a Licensed Advanced Alcohol and Drug Counselor (LAADC).
I have worked as a harm reduction-based counselor for the past ten years, helping people make changes in their substance use.
Though I am trained and certified as a substance use counselor, I have trained and studied extensively in psychoanalytic technique and theory. Harm Reduction Psychotherapy is the holistic treatment philosophy I have embraced throughout my career, inspired by pioneers in the field such as G. Alan Marlatt, Patt Denning, Jeannie Little, and my personal mentor Dee-Dee Stout.
My eclectic approach also incorporates ancient Buddhist teachings, Motivational Interviewing, Attachment Theory and a wide range of psychoanalytic practice and theory.
If you are working with me, you are the expert on your life, and we are partners in finding what works best for you.
I was born and raised in Northern California, and am now centered in Sacramento after working as a harm reduction-based substance use counselor for nearly ten years at The Stonewall Project in San Francisco.
When I am not working, I am usually reading psychoanalytic literature and playing music. Before completing my education as a Licensed Advanced Alcohol and Drug Counselor (LAADC), I worked as a political reporter, political consultant and researcher. My MA and BA degrees are in Government. I practice meditation, and consider spirituality and compassionate action to be the heart of my existence.
I endeavor to bring warmth, awareness, and connection to my sessions. I co-create a unique healing experience with clients, often using humor and creativity to encourage mindfulness, self-compassion, and change. I believe firmly that healing is non-linear, and absolutely that it is possible. My colleagues have described me as “compassionate, deep-feeling, inquisitive and intuitive.” My clients have described me as “warm, accepting, and caring.”
I tend to work from a blend of humanistic, relational, and psychodynamic lenses, which means I work to help clients gain clearer insight into their lives, identities, and relationships while holding that each person is a unique, valuable being. We’ll look at patterns that have shown up again and again in your life by gaining a deeper understanding of your emotions, thoughts, early-life experiences and beliefs. Once we can see these patterns clearly is when we can begin to approach the change you’d like to see. We’ll also focus on your relationships, values, and autonomy. I borrow techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Self Compassion, and Motivational Interviewing. You may or may not be familiar with these theories and terms, and ultimately you probably don’t need to be! Once we establish your goals, we’ll develop a treatment plan with what’s best for you.
I pursue antiracism, feminism, Harm Reduction, Health at Every Size (HAES), LGBTQ+ allyship and disability justice. I am trauma-informed. I encourage the discussion of intersectional identity. If you’re not sure what that means, let’s talk about it!
I earned my Master of Arts in Counseling Psychology from The Wright Institute in Berkeley. I completed my Clinical Internship at SF AIDS Foundation’s Stonewall Project, a counseling program dedicated to providing Harm Reduction-based substance use and mental health treatment to gay, bi and trans men who have sex with men (MSM) who are interested in addressing their drug or alcohol use. I have specific clinical experience working with anxiety, depression, substance and alcohol use, sex and sexuality, career coaching, identity, trauma, and relationships. I have a deep understanding of multicultural relationships, work stress, life transitions, blended families, performing arts, chronic pain, and intuitive eating.
Prior to beginning a career in counseling, I worked at tech startups and Fortune 500 corporations for a decade. This helped me develop a strong sense of professionalism, and also exposed me to the pressures of our modern working world. I’ve witnessed the impacts of stress, burnout, and discrimination. Supporting my colleagues in their struggles deepened my interest in pursuing a career helping others with healing and growth.
I grew up in the Northeast, and have also lived in the Midwest and Mid-Atlantic, plus a brief time in Rome. I love exploring and learning about new cultures, but California has been my home since 2010. My favorite things to do include: walking, hiking, dancing, yoga, listening to music, painting, singing at the top of my lungs, cooking, baking bread, meditating and taking naps.
The journey into and through motherhood invites us to experience intense love and joy, but it also touches our most raw and vulnerable parts. We may experience worries of not being good enough or fears of losing our identity. The practical challenges of becoming a parent (such as breastfeeding and balancing work and home) can be particularly difficult and overwhelming when sleep deprived. Even the strongest/most capable among us sometimes experience stressors that challenge our ability to cope.
The poet John O’Donohue once wrote that our greatest longing is to be seen. I have a warm, accepting style that encourages you to process painful feelings and experiences and move toward healing and growth. My approach is creative and collaborative— based on your unique experience, strengths, and challenges. Drawing from humanistic and experiential theory, I incorporate positive psychology, mindfulness, and expressive arts to help clients accept themselves, challenge maladaptive thoughts, authentically connect with those they care about, and slow down and experience the moment.
As a therapist and mother, I understand how difficult it can be to take time for yourself when you may feel like you are barely keeping up with the demands of life and motherhood. But I also know that taking the time now, to increase self-awareness can move you beyond mere survival and transform your experience of motherhood. I invite you to discover meaning in your new role as a mother, connect with inner strengths and wisdom and recreate harmony and meaning in your life.