Do you want to take the pressure off of exercising and enjoy moving your body? If you answered YES, this 6 week VIRTUAL workshop is for you! Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement. Facilitated by Jamie Marchetti, LGPC and Certified Personal Trainer
++Tuesdays 12-1pm EST