Do you want to take the pressure off of exercising and enjoy moving your body? If you answered YES, this 6 week VIRTUAL workshop is for you! Â Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement. Facilitated by Jamie Marchetti, LGPC and Certified Personal Trainer
++Tuesdays 12-1pm EST