I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, OCD, neurodiversity and more may be helpful in addressing day to day challenges or symptoms, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
Therapy must be built on a foundation of consent, and collaboration- time after time it is the quality of one’s relationship with their therapist that predicts the time spent in therapy being beneficial. I welcome all parts of you and your history and all aspects of identity into therapy. I am explicitly LGBTQ, sex worker, kink, and non-monogamy affirming.
I am constantly humbled by how having a space to feel deeply and surface experiences that may be hard to process alone has given those I work with access to meaningful change, growth, and inner fulfillment. I can offer a range of tools (EMDR, DBT, ERP, CBT) and a groundedness in mindfulness and feminist psychotherapy to support your time in therapy.