The goals of therapy
In order for therapy to be effective, you’ll need to have a strong desire to improve your life and be as open as you can be in sharing your hurt and struggles.
Therapy helps you overcome your problems and move forward in your life. It enables you to get in touch with the deeper parts of yourself so that you trust yourself and others more.
Therapy empowers you to be better able to recognize your strengths and build upon them.
As you progress in therapy, you’ll be more accepting of life’s challenges and become more resilient to future stresses.
Working with me makes it possible for you to have more enjoyment and fun in your life and be kinder to yourself and others.
Life will never be perfect, but you can overcome the past and build the strength to tackle problems in the future.
My counseling style
In my therapy room, I offer a safe place where you’ll be accepted for who you are. You will never be judged. I am compassionate and truly care about your wellbeing.
You’ll feel understood and supported as you strive to overcome your problems to create a more rewarding life.
I trust that there is a deep part of you that knows what you need. I’ll help you get more in touch with that part so that you have more clarity in moving forward.
With my input, you’ll ultimately determine the direction of therapy and the goals you want to achieve.
I will always respect you, your problems, and your process in therapy. My ultimate goal is to help you develop the inner and outer resources to help yourself.