Manveen Chahal

IMG_3772 (1)

Manveen Chahal

(650) 667-0117

Office Location

3705 Haven Ave Ste 125
Menlo Park CA 94025
United States of America

About

Sometimes life sucks. Sometimes we feel like we suck. And sometimes, life feels like it sucks all the time and so do we. We start to lose motivation, it gets hard to focus, we over think. We spend much of our time ruminating about the past, and/or worrying about the future. We eat and sleep too much or not enough, or find other unhealthy ways to help us feel relaxed and happy. We feel guilty, sad, angry, and anxious and our relationships can start to suffer.  Yes I’m a therapist, but also a human being. I promise to be a human being first and treat you like one as we work together to figure all of this out, and we can. I’m compassionate and real, and I’ll keep it real with you. I have experience working with individuals of all backgrounds and identities and utilize an evidence-based, cognitive behavioral, trauma informed, and solution focus approach to pinpoint problems and challenges and their associated goals and solutions. I have particular experience working with individuals facing challenges with depression, anxiety, self-esteem, and trauma. Hit me up and let’s figure things out together. Peace and love to you all.

Practitioner Education & Credentials

Degree Title: MA in MFT
Institution: University of Southern California
Year Degree Earned or Expected: 2016
License Info: CA
Supervisor Info: Karla Amanda Brown, LMFT 103907 CA
Practitioner Type
  • Marriage & Family Therapist
Modality
  • Distance/Video Treatment
  • Group
  • Individual
  • Team
Approaches
  • Body-Mind Psychotherapy
  • Breathwork
  • Brief Therapy
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Conflict Resolution Therapy
  • Existential Psychotherapy
  • Exposure Therapy
  • Harm Reduction
  • Holistic Psychotherapy
  • Mindfulness Based Therapies
  • Solution Focused Therapy
Concerns
  • Adjusting to Change
  • Anxiety
  • Depression
  • Motivation
  • Post Traumatic Stress/Trauma (PTSD)
  • Self-Esteem
Client Demographics Ethnicity
  • Asian Indian
  • Age
  • Adolescents
  • Young Adults
  • Adults
  • Languages spoken in addition to English
  • English
  • Punjabi