Sometimes life sucks. Sometimes we feel like we suck. And sometimes, life feels like it sucks all the time and so do we. We start to lose motivation, it gets hard to focus, we over think. We spend much of our time ruminating about the past, and/or worrying about the future. We eat and sleep too much or not enough, or find other unhealthy ways to help us feel relaxed and happy. We feel guilty, sad, angry, and anxious and our relationships can start to suffer. Yes I’m a therapist, but also a human being. I promise to be a human being first and treat you like one as we work together to figure all of this out, and we can. I’m compassionate and real, and I’ll keep it real with you. I have experience working with individuals of all backgrounds and identities and utilize an evidence-based, cognitive behavioral, trauma informed, and solution focus approach to pinpoint problems and challenges and their associated goals and solutions. I have particular experience working with individuals facing challenges with depression, anxiety, self-esteem, and trauma. Hit me up and let’s figure things out together. Peace and love to you all.